21.1 km | 02:02:25 | 05:48/km日期: 2022-07-15 16:39 - 總爬升: 532 m - 地點: 大北坑 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1177 Cal - 總步數: 21030 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(<2)
Pace: 05'46" / 05'28" / 05'18" / 05'06" / 05'14" / 05'29" / 06'05" / 06'01" / 06'36" / 06'07" / 05'42" / 05'55" / 05'17" / 05'15" / 05'25" / 06'03" / 06'56" / 05'39" / 05'46" / 05'17" / 05'31" / 24'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 | 166 / 102 |
| 2 | | 05'34" (+00'26") | 1001 / 2001 | 166 / 107 |
| 3 | | 05'18" (+00'10") | 1001 / 3003 | 170 / 110 |
| 4 | | 05'08" | 1001 / 4004 | 173 / 112 |
| 5 | | 05'16" (+00'08") | 1000 / 5004 | 172 / 109 |
| 6 | | 05'32" (+00'24") | 1002 / 6007 | 171 / 105 |
| 7 | | 06'10" (+01'02") | 1000 / 7007 | 174 / 92 |
| 8 | | 06'06" (+00'58") | 1001 / 8008 | 175 / 93 |
| 9 | | 06'36" (+01'28") | 1001 / 9010 | 175 / 86 |
| 10 | | 06'10" (+01'02") | 1002 / 10013 | 174 / 93 |
| 11 | | 05'48" (+00'40") | 1000 / 11013 | 173 / 98 |
| 12 | | 05'56" (+00'48") | 1002 / 12016 | 175 / 95 |
| 13 | | 05'20" (+00'12") | 1002 / 13018 | 175 / 106 |
| 14 | | 05'24" (+00'16") | 1000 / 14018 | 170 / 108 |
| 15 | | 05'32" (+00'24") | 1000 / 15019 | 167 / 107 |
| 16 | | 06'08" (+01'00") | 1000 / 16019 | 168 / 96 |
| 17 | | 07'10" (+02'02") | 1001 / 17021 | 167 / 83 |
| 18 | | 05'57" (+00'49") | 1001 / 18022 | 166 / 100 |
| 19 | | 05'33" (+00'25") | 1002 / 19024 | 172 / 104 |
| 20 | | 05'25" (+00'17") | 1000 / 20025 | 173 / 105 |
| 21 | | 05'48" (+00'40") | 1001 / 21026 | 171 / 100 |
| 22 | | 05'46" (+00'38") | 72 / 21098 | 172 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
520.20 km 
母子鱷魚 藍Y拖 累積 :
1068.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 05'06" | 00:21'38" |
| 5 | 05'14" | 00:26'52" |
| 6 | 05'29" | 00:32'21" |
| 7 | 06'05" | 00:38'26" |
| 8 | 06'01" | 00:44'27" |
| 9 | 06'36" | 00:51'03" |
| 10 | 06'07" | 00:57'10" |
| 11 | 05'42" | 01:02'52" |
| 12 | 05'55" | 01:08'47" |
| 13 | 05'17" | 01:14'04" |
| 14 | 05'15" | 01:19'19" |
| 15 | 05'25" | 01:24'44" |
| 16 | 06'03" | 01:30'47" |
| 17 | 06'56" | 01:37'43" |
| 18 | 05'39" | 01:43'22" |
| 19 | 05'46" | 01:49'08" |
| 20 | 05'17" | 01:54'25" |
| 21 | 05'31" | 01:59'56" |
| 21.1 | 24'52" | 02:02'25" |
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