13.2 km | 01:16:36 | 05:48/km日期: 2015-08-30 16:12 - 地點: 黎明小巷 - 天氣: 小雨 - 卡路里: 1276 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'48" / 05'46" / 05'43" / 05'46" / 05'45" / 05'43" / 05'44" / 05'44" / 06'09" / 05'44" / 05'40" / 05'45" / 05'48" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 1001 / 1001 |
| 2 | | 05'43" (+00'03") | 1005 / 2006 |
| 3 | | 05'44" (+00'04") | 1008 / 3015 |
| 4 | | 05'44" (+00'04") | 1003 / 4018 |
| 5 | | 05'47" (+00'07") | 1002 / 5020 |
| 6 | | 05'41" (+00'01") | 1003 / 6024 |
| 7 | | 05'45" (+00'05") | 1007 / 7032 |
| 8 | | 05'42" (+00'02") | 1005 / 8038 |
| 9 | | 06'08" (+00'28") | 1002 / 9041 |
| 10 | | 05'44" (+00'04") | 1002 / 10044 |
| 11 | | 05'40" | 1007 / 11051 |
| 12 | | 05'46" (+00'06") | 1011 / 12062 |
| 13 | | 05'46" (+00'06") | 998 / 13061 |
| 14 | | 05'48" (+00'08") | 203 / 13264 |
小雨真是跑步的好天氣啊！
月跑量終於破200km，跑很少的暑假結束了！
8月累積里程 :
203.53 km 
ASICS 虎走3 累積 :
1494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'46" | 00:23'03" |
| 5 | 05'45" | 00:28'48" |
| 6 | 05'43" | 00:34'31" |
| 7 | 05'44" | 00:40'15" |
| 8 | 05'44" | 00:45'59" |
| 9 | 06'09" | 00:52'08" |
| 10 | 05'44" | 00:57'52" |
| 11 | 05'40" | 01:03'32" |
| 12 | 05'45" | 01:09'17" |
| 13 | 05'48" | 01:15'05" |
| 13.2 | 07'46" | 01:16'36" |
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