10.5 km | 00:55:51 | 05:18/km日期: 2022-07-05 05:29 - 總爬升: 186 m - 卡路里: 823 Cal - 平均步頻: 178
Pace: 06'21" / 06'04" / 05'34" / 05'13" / 05'05" / 04'57" / 04'54" / 05'06" / 05'01" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'27") | 1000 / 1000 |
| 2 | | 06'04" (+01'11") | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" | 537 / 10537 |
7月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'34" | 00:17'59" |
| 4 | 05'13" | 00:23'12" |
| 5 | 05'05" | 00:28'17" |
| 6 | 04'57" | 00:33'14" |
| 7 | 04'54" | 00:38'08" |
| 8 | 05'06" | 00:43'14" |
| 9 | 05'01" | 00:48'15" |
| 10 | 04'59" | 00:53'14" |
| 10.5 | 04'51" | 00:55'51" |
29971.4 km | 
3350.2 km
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