13.1 km | 01:21:29 | 06:13/km日期: 2015-08-28 05:02 - 天氣: 陰天 - 卡路里: 671 Cal - 總步數: 13284 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 96%
Pace: 06'19" / 06'06" / 06'07" / 05'57" / 06'12" / 06'15" / 06'17" / 06'07" / 06'40" / 06'11" / 05'57" / 06'06" / 06'18" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'18") | 1005 / 1005 | 162 / 98 |
| 2 | | 06'04" (+00'06") | 1004 / 2010 | 161 / 102 |
| 3 | | 06'04" (+00'06") | 1005 / 3015 | 161 / 101 |
| 4 | | 06'00" (+00'02") | 1007 / 4023 | 162 / 102 |
| 5 | | 06'08" (+00'10") | 1004 / 5028 | 162 / 100 |
| 6 | | 06'14" (+00'16") | 1001 / 6029 | 162 / 98 |
| 7 | | 06'21" (+00'23") | 1001 / 7031 | 163 / 95 |
| 8 | | 06'09" (+00'11") | 1007 / 8038 | 163 / 99 |
| 9 | | 06'40" (+00'42") | 1006 / 9045 | 158 / 94 |
| 10 | | 06'07" (+00'09") | 1001 / 10046 | 164 / 99 |
| 11 | | 05'58" | 1000 / 11047 | 164 / 101 |
| 12 | | 06'12" (+00'14") | 1003 / 12050 | 165 / 97 |
| 13 | | 06'16" (+00'18") | 1000 / 13050 | 165 / 96 |
| 14 | | 05'58" | 97 / 13148 | 168 / 99 |
天氣涼爽～真好！（遇到騎公路車-咻～真的很帥氣！）
8月累積里程 : 138.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 06'12" | 00:30'41" |
| 6 | 06'15" | 00:36'56" |
| 7 | 06'17" | 00:43'13" |
| 8 | 06'07" | 00:49'20" |
| 9 | 06'40" | 00:56'00" |
| 10 | 06'11" | 01:02'11" |
| 11 | 05'57" | 01:08'08" |
| 12 | 06'06" | 01:14'14" |
| 13 | 06'18" | 01:20'32" |
| 13.1 | 09'43" | 01:21'29" |
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