8.5 km | 00:56:27 | 06:40/km日期: 2015-08-30 17:40 - 地點: 內埔 - 天氣: 陰雨 - 平均心率: 142 - 卡路里: 537 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'29" / 06'45" / 06'46" / 06'41" / 06'40" / 06'38" / 06'38" / 06'41" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'44" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'12") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'38" (+00'09") | 1000 / 7000 |
| 8 | | 06'41" (+00'12") | 1000 / 8000 |
| 9 | | 06'52" (+00'23") | 459 / 8459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 331.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'45" | 00:13'14" |
| 3 | 06'46" | 00:20'00" |
| 4 | 06'41" | 00:26'41" |
| 5 | 06'40" | 00:33'21" |
| 6 | 06'38" | 00:39'59" |
| 7 | 06'38" | 00:46'37" |
| 8 | 06'41" | 00:53'18" |
| 8.5 | 06'53" | 00:56'28" |
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