10.1 km | 01:03:19 | 06:16/km日期: 2015-08-29 10:23 - 卡路里: 644 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'38" / 05'45" / 05'39" / 05'46" / 06'31" / 06'41" / 06'58" / 06'56" / 06'29" / 06'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 983 / 983 |
| 2 | | 05'39" (+00'02") | 1008 / 1991 |
| 3 | | 05'40" (+00'03") | 997 / 2989 |
| 4 | | 05'45" (+00'08") | 1007 / 3996 |
| 5 | | 06'34" (+00'57") | 1006 / 5003 |
| 6 | | 06'41" (+01'04") | 998 / 6001 |
| 7 | | 06'54" (+01'17") | 1007 / 7009 |
| 8 | | 06'55" (+01'18") | 1000 / 8009 |
| 9 | | 06'29" (+00'52") | 1008 / 9018 |
| 10 | | 06'27" (+00'50") | 1007 / 10026 |
| 11 | | 07'01" (+01'24") | 52 / 10078 |
人生給我的領悟.....
快樂是自找的
痛苦是別人給的
在別人身上找不到屬於自己的快樂
自己的痛苦別人永遠無法為你承擔
8月累積里程 :
117.20 km 
adidas boston boost 累積 :
765.9 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'46" | 00:22'48" |
| 5 | 06'31" | 00:29'19" |
| 6 | 06'41" | 00:36'00" |
| 7 | 06'58" | 00:42'58" |
| 8 | 06'56" | 00:49'54" |
| 9 | 06'29" | 00:56'23" |
| 10 | 06'28" | 01:02'51" |
| 10.1 | 05'58" | 01:03'19" |
留言 
展開計圈分析
