7.2 km | 00:45:14 | 06:18/km日期: 2022-07-12 19:59 - 平均心率: 141 - 卡路里: 398 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'35" / 12'10" / 06'19" / 06'00" / 06'05" / 05'57" / 07'58" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'48") | 313 / 1313 |
| 3 | | 27'52" (+22'52") | 31 / 1344 |
| 4 | | 05'18" (+00'18") | 394 / 1738 |
| 5 | | 05'13" (+00'13") | 201 / 1939 |
| 6 | | 05'15" (+00'15") | 199 / 2139 |
| 7 | | 10'04" (+05'04") | 220 / 2359 |
| 8 | | 05'08" (+00'08") | 402 / 2761 |
| 9 | | 05'09" (+00'09") | 397 / 3159 |
| 10 | | 09'12" (+04'12") | 223 / 3383 |
| 11 | | 05'12" (+00'12") | 396 / 3780 |
| 12 | | 05'08" (+00'08") | 401 / 4181 |
| 13 | | 08'54" (+03'54") | 228 / 4410 |
| 14 | | 05'13" (+00'13") | 397 / 4807 |
| 15 | | 05'06" (+00'06") | 399 / 5206 |
| 16 | | 08'22" (+03'22") | 243 / 5450 |
| 17 | | 05'14" (+00'14") | 398 / 5849 |
| 18 | | 05'00" | 405 / 6254 |
| 19 | | 14'03" (+09'03") | 39 / 6294 |
| 20 | | 06'08" (+01'08") | 876 / 7170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 170.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 12'10" | 00:19'45" |
| 3 | 06'19" | 00:26'04" |
| 4 | 06'00" | 00:32'04" |
| 5 | 06'05" | 00:38'09" |
| 6 | 05'57" | 00:44'06" |
| 7 | 07'58" | 00:52'04" |
| 7.2 | 05'28" | 00:53'00" |
展開計圈分析
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