18.0 km | 02:09:23 | 07:12/km日期: 2022-07-10 06:54 - 總爬升: 472 m - 平均心率: 146 - 卡路里: 1062 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 08'39" / 08'53" / 06'26" / 06'13" / 07'14" / 09'55" / 08'37" / 08'47" / 08'20" / 07'55" / 05'58" / 06'24" / 06'03" / 06'40" / 08'04" / 08'08" / 06'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'02") | 1000 / 1000 |
| 2 | | 08'55" (+03'18") | 906 / 1906 |
| 3 | | 06'39" (+01'02") | 1000 / 2906 |
| 4 | | 06'10" (+00'33") | 1000 / 3906 |
| 5 | | 07'03" (+01'26") | 1000 / 4906 |
| 6 | | 07'41" (+02'04") | 145 / 5052 |
| 7 | | 08'19" (+02'42") | 1000 / 6052 |
| 8 | | 08'36" (+02'59") | 1000 / 7052 |
| 9 | | 08'43" (+03'06") | 1000 / 8052 |
| 10 | | 08'18" (+02'41") | 984 / 9036 |
| 11 | | 05'37" | 1000 / 10036 |
| 12 | | 05'57" (+00'20") | 1000 / 11036 |
| 13 | | 06'00" (+00'23") | 1000 / 12036 |
| 14 | | 06'03" (+00'26") | 1000 / 13036 |
| 15 | | 06'31" (+00'54") | 559 / 13596 |
| 16 | | 07'32" (+01'55") | 1000 / 14596 |
| 17 | | 08'03" (+02'26") | 1000 / 15596 |
| 18 | | 07'04" (+01'27") | 1000 / 16596 |
| 19 | | 05'48" (+00'11") | 1000 / 17596 |
| 20 | | 05'41" (+00'04") | 355 / 17951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 170.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'53" | 00:17'32" |
| 3 | 06'26" | 00:23'58" |
| 4 | 06'13" | 00:30'11" |
| 5 | 07'14" | 00:37'25" |
| 6 | 09'55" | 00:47'20" |
| 7 | 08'37" | 00:55'57" |
| 8 | 08'47" | 01:04'44" |
| 9 | 08'20" | 01:13'04" |
| 10 | 07'55" | 01:20'59" |
| 11 | 05'58" | 01:26'57" |
| 12 | 06'24" | 01:33'21" |
| 13 | 06'03" | 01:39'24" |
| 14 | 06'40" | 01:46'04" |
| 15 | 08'04" | 01:54'08" |
| 16 | 08'08" | 02:02'16" |
| 17 | 06'06" | 02:08'22" |
| 18.0 | 05'42" | 02:13'48" |
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