10.0 km | 00:57:43 | 05:45/km日期: 2015-08-26 00:12 - 卡路里: 514 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'09" / 06'09" / 06'03" / 06'04" / 06'10" / 05'36" / 04'56" / 05'14" / 05'43" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'13") | 1000 / 1000 |
| 2 | | 06'09" (+01'14") | 1000 / 2000 |
| 3 | | 06'02" (+01'07") | 1000 / 3000 |
| 4 | | 06'05" (+01'10") | 1000 / 4000 |
| 5 | | 06'09" (+01'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'41") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'46") | 1000 / 9000 |
| 10 | | 05'36" (+00'41") | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 12 / 10012 |
為了下個月的全馬，唯有硬著頭皮持續訓練了 ~.~"
8月累積里程 : 110.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 06'10" | 00:30'35" |
| 6 | 05'36" | 00:36'11" |
| 7 | 04'56" | 00:41'07" |
| 8 | 05'14" | 00:46'21" |
| 9 | 05'43" | 00:52'04" |
| 10 | 05'36" | 00:57'40" |
| 10.0 | 05'31" | 00:57'44" |
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