16.9 km | 01:24:11 | 04:59/km日期: 2022-07-11 17:08 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 142 - 卡路里: 941 Cal - 總步數: 14514 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'18" / 05'08" / 05'03" / 04'58" / 04'56" / 04'59" / 04'59" / 04'57" / 04'54" / 04'55" / 04'56" / 04'47" / 04'53" / 04'48" / 04'52" / 04'43" / 04'39" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'35") | 1002 / 1002 | 167 / 110 |
| 2 | | 05'08" (+00'21") | 1002 / 2005 | 170 / 114 |
| 3 | | 05'06" (+00'19") | 1003 / 3008 | 171 / 114 |
| 4 | | 05'04" (+00'17") | 1000 / 4008 | 171 / 114 |
| 5 | | 04'58" (+00'11") | 1002 / 5011 | 171 / 117 |
| 6 | | 05'03" (+00'16") | 1000 / 6011 | 172 / 114 |
| 7 | | 04'59" (+00'12") | 1002 / 7013 | 173 / 115 |
| 8 | | 05'02" (+00'15") | 1002 / 8015 | 173 / 114 |
| 9 | | 04'59" (+00'12") | 1000 / 9016 | 173 / 115 |
| 10 | | 04'56" (+00'09") | 1002 / 10019 | 172 / 117 |
| 11 | | 05'00" (+00'13") | 1002 / 11021 | 172 / 115 |
| 12 | | 04'52" (+00'05") | 1000 / 12022 | 173 / 118 |
| 13 | | 04'53" (+00'06") | 1002 / 13024 | 173 / 117 |
| 14 | | 04'55" (+00'08") | 1003 / 14027 | 172 / 117 |
| 15 | | 04'53" (+00'06") | 1003 / 15031 | 173 / 117 |
| 16 | | 04'47" | 1000 / 16030 | 175 / 119 |
| 17 | | 04'39" | 847 / 16878 | 175 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
520.20 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 04'58" | 00:20'27" |
| 5 | 04'56" | 00:25'23" |
| 6 | 04'59" | 00:30'22" |
| 7 | 04'59" | 00:35'21" |
| 8 | 04'57" | 00:40'18" |
| 9 | 04'54" | 00:45'12" |
| 10 | 04'55" | 00:50'07" |
| 11 | 04'56" | 00:55'03" |
| 12 | 04'47" | 00:59'50" |
| 13 | 04'53" | 01:04'43" |
| 14 | 04'48" | 01:09'31" |
| 15 | 04'52" | 01:14'23" |
| 16 | 04'43" | 01:19'06" |
| 17 | 04'39" | 01:23'45" |
| 16.9 | -3'-35" | 01:24'11" |
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