10.5 km | 00:55:54 | 05:20/km日期: 2015-08-03 22:33 - 卡路里: 545 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'17" / 05'10" / 05'35" / 05'16" / 05'15" / 05'22" / 05'24" / 05'23" / 05'15" / 05'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 478 / 10478 |
8月累積里程 : 455.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'35" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'22" | 00:31'55" |
| 7 | 05'24" | 00:37'19" |
| 8 | 05'23" | 00:42'42" |
| 9 | 05'15" | 00:47'57" |
| 10 | 05'24" | 00:53'21" |
| 10.5 | 05'46" | 00:56'07" |
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