12.0 km | 01:15:19 | 06:16/km日期: 2015-08-18 17:28 - 卡路里: 1008 Cal - 溫度: 30°C - 濕度: 86%
Pace: 06'46" / 06'18" / 06'11" / 05'57" / 05'56" / 05'48" / 05'45" / 05'59" / 06'24" / 06'10" / 06'22" / 06'23" / 148'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'40") | 192 / 192 |
2 | | 06'53" (+01'38") | 207 / 400 |
3 | | 06'38" (+01'23") | 213 / 613 |
4 | | 06'41" (+01'26") | 206 / 820 |
5 | | 06'36" (+01'21") | 206 / 1026 |
6 | | 06'16" (+01'01") | 206 / 1233 |
7 | | 06'16" (+01'01") | 217 / 1451 |
8 | | 06'22" (+01'07") | 206 / 1658 |
9 | | 06'16" (+01'01") | 212 / 1870 |
10 | | 06'21" (+01'06") | 207 / 2078 |
11 | | 06'19" (+01'04") | 213 / 2291 |
12 | | 05'59" (+00'44") | 214 / 2506 |
13 | | 06'08" (+00'53") | 214 / 2720 |
14 | | 06'10" (+00'55") | 205 / 2925 |
15 | | 06'05" (+00'50") | 213 / 3138 |
16 | | 05'58" (+00'43") | 214 / 3353 |
17 | | 05'53" (+00'38") | 214 / 3568 |
18 | | 05'50" (+00'35") | 211 / 3779 |
19 | | 05'59" (+00'44") | 211 / 3990 |
20 | | 06'07" (+00'52") | 209 / 4200 |
21 | | 06'00" (+00'45") | 213 / 4413 |
22 | | 05'47" (+00'32") | 215 / 4629 |
23 | | 05'56" (+00'41") | 213 / 4842 |
24 | | 05'51" (+00'36") | 210 / 5053 |
25 | | 05'53" (+00'38") | 215 / 5268 |
26 | | 05'48" (+00'33") | 212 / 5480 |
27 | | 05'42" (+00'27") | 219 / 5699 |
28 | | 05'47" (+00'32") | 207 / 5907 |
29 | | 05'44" (+00'29") | 217 / 6125 |
30 | | 05'43" (+00'28") | 212 / 6337 |
31 | | 05'43" (+00'28") | 215 / 6553 |
32 | | 05'51" (+00'36") | 213 / 6766 |
33 | | 05'39" (+00'24") | 212 / 6978 |
34 | | 05'43" (+00'28") | 215 / 7194 |
35 | | 05'54" (+00'39") | 214 / 7408 |
36 | | 05'53" (+00'38") | 212 / 7620 |
37 | | 05'56" (+00'41") | 216 / 7837 |
38 | | 06'24" (+01'09") | 210 / 8047 |
39 | | 05'56" (+00'41") | 219 / 8266 |
40 | | 05'53" (+00'38") | 212 / 8479 |
41 | | 05'59" (+00'44") | 216 / 8696 |
42 | | 06'02" (+00'47") | 212 / 8908 |
43 | | 08'06" (+02'51") | 230 / 9138 |
44 | | 06'10" (+00'55") | 213 / 9352 |
45 | | 06'02" (+00'47") | 215 / 9567 |
46 | | 06'06" (+00'51") | 207 / 9774 |
47 | | 06'16" (+01'01") | 220 / 9995 |
48 | | 06'30" (+01'15") | 207 / 10202 |
49 | | 06'27" (+01'12") | 214 / 10417 |
50 | | 06'15" (+01'00") | 207 / 10625 |
51 | | 06'15" (+01'00") | 213 / 10838 |
52 | | 06'19" (+01'04") | 210 / 11049 |
53 | | 05'40" (+00'25") | 214 / 11263 |
54 | | 05'15" | 209 / 11472 |
55 | | 05'26" (+00'11") | 214 / 11686 |
56 | | 07'05" (+01'50") | 206 / 11893 |
57 | | 11'19" (+06'04") | 195 / 12089 |
8月累積里程 : 263.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'18" | 00:13'04" |
3 | 06'11" | 00:19'15" |
4 | 05'57" | 00:25'12" |
5 | 05'56" | 00:31'08" |
6 | 05'48" | 00:36'56" |
7 | 05'45" | 00:42'41" |
8 | 05'59" | 00:48'40" |
9 | 06'24" | 00:55'04" |
10 | 06'10" | 01:01'14" |
11 | 06'22" | 01:07'36" |
12 | 06'23" | 01:13'59" |
12.0 | 148'08" | 01:15'19" |