12.1 km | 01:15:35 | 06:13/km日期: 2015-08-26 05:02 - 地點: 河濱 - 天氣: 毛毛雨 - 卡路里: 622 Cal - 總步數: 12506 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'19" / 06'43" / 06'13" / 06'03" / 06'06" / 06'22" / 06'12" / 06'04" / 06'06" / 06'08" / 05'49" / 06'22" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'23") | 1005 / 1005 | 165 / 96 |
| 2 | | 06'41" (+00'47") | 1004 / 2009 | 157 / 95 |
| 3 | | 06'11" (+00'17") | 1002 / 3012 | 166 / 96 |
| 4 | | 06'04" (+00'10") | 1004 / 4017 | 167 / 98 |
| 5 | | 06'06" (+00'12") | 1001 / 5019 | 167 / 97 |
| 6 | | 06'19" (+00'25") | 1003 / 6022 | 166 / 94 |
| 7 | | 06'20" (+00'26") | 1004 / 7026 | 167 / 94 |
| 8 | | 06'02" (+00'08") | 1008 / 8035 | 165 / 99 |
| 9 | | 06'11" (+00'17") | 1002 / 9038 | 166 / 96 |
| 10 | | 06'08" (+00'14") | 1001 / 10039 | 164 / 98 |
| 11 | | 05'54" | 1001 / 11041 | 165 / 102 |
| 12 | | 06'19" (+00'25") | 1004 / 12045 | 163 / 96 |
| 13 | | 04'51" | 137 / 12182 | 171 / 120 |
8月累積里程 : 138.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'43" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 06'03" | 00:25'18" |
| 5 | 06'06" | 00:31'24" |
| 6 | 06'22" | 00:37'46" |
| 7 | 06'12" | 00:43'58" |
| 8 | 06'04" | 00:50'02" |
| 9 | 06'06" | 00:56'08" |
| 10 | 06'08" | 01:02'16" |
| 11 | 05'49" | 01:08'05" |
| 12 | 06'22" | 01:14'27" |
| 12.1 | 08'14" | 01:15'35" |
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