10.1 km | 01:06:56 | 06:38/km日期: 2022-07-06 18:01 - 地點: 七股 - 天氣: 爆汗 - 平均心率: 140 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 07'33" / 06'36" / 06'50" / 06'33" / 06'43" / 06'33" / 06'19" / 06'24" / 06'30" / 06'14" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'48") | 500 / 500 |
| 2 | | 07'12" (+01'08") | 500 / 1000 |
| 3 | | 06'39" (+00'35") | 500 / 1500 |
| 4 | | 06'33" (+00'29") | 500 / 2000 |
| 5 | | 06'40" (+00'36") | 500 / 2500 |
| 6 | | 06'58" (+00'54") | 500 / 3000 |
| 7 | | 06'39" (+00'35") | 500 / 3500 |
| 8 | | 06'26" (+00'22") | 500 / 4000 |
| 9 | | 06'39" (+00'35") | 500 / 4500 |
| 10 | | 06'46" (+00'42") | 500 / 5000 |
| 11 | | 06'41" (+00'37") | 500 / 5500 |
| 12 | | 06'25" (+00'21") | 500 / 6000 |
| 13 | | 06'26" (+00'22") | 500 / 6500 |
| 14 | | 06'11" (+00'07") | 500 / 7000 |
| 15 | | 06'19" (+00'15") | 500 / 7500 |
| 16 | | 06'28" (+00'24") | 500 / 8000 |
| 17 | | 06'40" (+00'36") | 500 / 8500 |
| 18 | | 06'18" (+00'14") | 500 / 9000 |
| 19 | | 06'23" (+00'19") | 500 / 9500 |
| 20 | | 06'04" | 500 / 10000 |
| 21 | | 08'22" (+02'18") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
86.78 km 
阿拖 1st 黃 累積 :
1279.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'36" | 00:14'09" |
| 3 | 06'50" | 00:20'59" |
| 4 | 06'33" | 00:27'32" |
| 5 | 06'43" | 00:34'15" |
| 6 | 06'33" | 00:40'48" |
| 7 | 06'19" | 00:47'07" |
| 8 | 06'24" | 00:53'31" |
| 9 | 06'30" | 01:00'01" |
| 10 | 06'14" | 01:06'15" |
| 10.1 | 08'22" | 01:06'57" |
展開計圈分析
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