16.0 km | 01:22:44 | 05:09/km日期: 2015-08-24 21:10 - 卡路里: 1139 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'45" / 06'12" / 05'03" / 05'02" / 05'04" / 05'06" / 05'15" / 05'22" / 05'22" / 05'16" / 05'22" / 05'20" / 11'11" / 05'19" / 05'19" / 04'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 05'03" (+00'17") | 1000 / 3000 |
4 | | 05'01" (+00'15") | 1000 / 4000 |
5 | | 05'04" (+00'18") | 1000 / 5000 |
6 | | 05'05" (+00'19") | 1000 / 6000 |
7 | | 05'15" (+00'29") | 1000 / 7000 |
8 | | 05'21" (+00'35") | 1000 / 8000 |
9 | | 05'21" (+00'35") | 1000 / 9000 |
10 | | 05'15" (+00'29") | 1000 / 10000 |
11 | | 05'21" (+00'35") | 1000 / 11000 |
12 | | 05'20" (+00'34") | 1000 / 12000 |
13 | | 05'18" (+00'32") | 1000 / 13000 |
14 | | 05'18" (+00'32") | 1000 / 14000 |
15 | | 05'19" (+00'33") | 1000 / 15000 |
16 | | 04'58" (+00'12") | 1000 / 16000 |
17 | | 05'35" (+00'49") | 15 / 16015 |
8月累積里程 : 200.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 06'12" | 00:10'57" |
3 | 05'03" | 00:16'00" |
4 | 05'02" | 00:21'02" |
5 | 05'04" | 00:26'06" |
6 | 05'06" | 00:31'12" |
7 | 05'15" | 00:36'27" |
8 | 05'22" | 00:41'49" |
9 | 05'22" | 00:47'11" |
10 | 05'16" | 00:52'27" |
11 | 05'22" | 00:57'49" |
12 | 05'20" | 01:03'09" |
13 | 11'11" | 01:14'20" |
14 | 05'19" | 01:19'39" |
15 | 05'19" | 01:24'58" |
16 | 04'58" | 01:29'56" |
16.0 | 06'26" | 01:30'02" |