10.0 km | 01:04:12 | 06:24/km日期: 2015-08-20 00:10 - 卡路里: 514 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'14" / 06'15" / 06'20" / 06'10" / 06'05" / 06'26" / 06'36" / 06'30" / 06'57" / 06'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'29" (+00'24") | 1000 / 8000 |
| 9 | | 06'56" (+00'51") | 1000 / 9000 |
| 10 | | 06'31" (+00'26") | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 23 / 10023 |
慢跑途中一度感覺腳底不適，調整了步伐節奏後還是順利跑完
了10公里 +_+"
8月累積里程 : 110.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'20" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 06'05" | 00:31'04" |
| 6 | 06'26" | 00:37'30" |
| 7 | 06'36" | 00:44'06" |
| 8 | 06'30" | 00:50'36" |
| 9 | 06'57" | 00:57'33" |
| 10 | 06'31" | 01:04'04" |
| 10.0 | 06'25" | 01:04'13" |
展開計圈分析
留言 
