12.3 km | 01:13:43 | 05:59/km日期: 2022-06-29 17:53 - 平均心率: 158 - 卡路里: 933 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 08'36" / 05'35" / 05'37" / 05'50" / 06'03" / 05'58" / 09'58" / 06'06" / 05'56" / 07'31" / 07'31" / 05'40" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'15") | 1000 / 1000 |
2 | | 05'34" (+00'09") | 1000 / 2000 |
3 | | 05'37" (+00'12") | 1000 / 3000 |
4 | | 05'50" (+00'25") | 1000 / 4000 |
5 | | 06'02" (+00'37") | 1000 / 5000 |
6 | | 05'58" (+00'33") | 1000 / 6000 |
7 | | 06'06" (+00'41") | 1000 / 7000 |
8 | | 06'15" (+00'50") | 507 / 7507 |
9 | | 06'01" (+00'36") | 1000 / 8507 |
10 | | 05'25" | 1000 / 9507 |
11 | | 05'53" (+00'28") | 1000 / 10507 |
12 | | 05'48" (+00'23") | 1000 / 11507 |
13 | | 05'46" (+00'21") | 789 / 12297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 157.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 05'35" | 00:14'11" |
3 | 05'37" | 00:19'48" |
4 | 05'50" | 00:25'38" |
5 | 06'03" | 00:31'41" |
6 | 05'58" | 00:37'39" |
7 | 09'58" | 00:47'37" |
8 | 06'06" | 00:53'43" |
9 | 05'56" | 00:59'39" |
10 | 07'31" | 01:07'10" |
11 | 07'31" | 01:14'41" |
12 | 05'40" | 01:20'21" |
12.3 | 05'59" | 01:22'08" |