6.0 km | 00:32:54 | 05:26/km日期: 2022-07-03 09:06 - 平均心率: 150 - 卡路里: 355 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'28" / 05'21" / 05'25" / 05'28" / 05'30" / 05'47" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'05") | 400 / 400 |
2 | | 11'01" (+07'03") | 90 / 490 |
3 | | 04'08" (+00'10") | 400 / 890 |
4 | | 11'30" (+07'32") | 86 / 977 |
5 | | 03'58" | 400 / 1377 |
6 | | 11'00" (+07'02") | 90 / 1468 |
7 | | 04'12" (+00'14") | 400 / 1868 |
8 | | 10'59" (+07'01") | 91 / 1959 |
9 | | 04'13" (+00'15") | 400 / 2359 |
10 | | 10'48" (+06'50") | 92 / 2451 |
11 | | 04'12" (+00'14") | 400 / 2851 |
12 | | 11'17" (+07'19") | 88 / 2940 |
13 | | 04'10" (+00'12") | 400 / 3340 |
14 | | 10'13" (+06'15") | 97 / 3438 |
15 | | 04'21" (+00'23") | 400 / 3838 |
16 | | 10'53" (+06'55") | 91 / 3929 |
17 | | 04'14" (+00'16") | 400 / 4329 |
18 | | 10'21" (+06'23") | 96 / 4426 |
19 | | 04'25" (+00'27") | 400 / 4826 |
20 | | 09'35" (+05'37") | 104 / 4930 |
21 | | 04'17" (+00'19") | 400 / 5330 |
22 | | 10'19" (+06'21") | 96 / 5427 |
23 | | 04'17" (+00'19") | 400 / 5827 |
24 | | 07'54" (+03'56") | 126 / 5954 |
25 | | 06'48" (+02'50") | 95 / 6049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
388.28 km 母子鱷魚 Y拖跟上來 累積 :
1825.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'21" | 00:10'49" |
3 | 05'25" | 00:16'14" |
4 | 05'28" | 00:21'42" |
5 | 05'30" | 00:27'12" |
6 | 05'47" | 00:32'59" |
6.0 | 04'24" | 00:33'12" |