10.1 km | 01:08:09 | 06:43/km日期: 2022-06-30 05:47 - 平均心率: 141 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 08'56" / 06'41" / 07'21" / 06'58" / 07'10" / 07'01" / 07'19" / 07'18" / 06'39" / 05'39" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 06'41" (+01'03") | 1000 / 2000 |
| 3 | | 06'49" (+01'11") | 1000 / 3000 |
| 4 | | 06'58" (+01'20") | 1000 / 4000 |
| 5 | | 07'09" (+01'31") | 1000 / 5000 |
| 6 | | 07'01" (+01'23") | 1000 / 6000 |
| 7 | | 06'52" (+01'14") | 1000 / 7000 |
| 8 | | 06'47" (+01'09") | 1000 / 8000 |
| 9 | | 06'38" (+01'00") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 07'54" (+02'16") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 210.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'41" | 00:15'37" |
| 3 | 07'21" | 00:22'58" |
| 4 | 06'58" | 00:29'56" |
| 5 | 07'10" | 00:37'06" |
| 6 | 07'01" | 00:44'07" |
| 7 | 07'19" | 00:51'26" |
| 8 | 07'18" | 00:58'44" |
| 9 | 06'39" | 01:05'23" |
| 10 | 05'39" | 01:11'02" |
| 10.1 | 08'12" | 01:12'09" |
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