22.0 km | 02:31:38 | 06:53/km日期: 2015-08-21 08:23 - 總爬升: 450 m - 地點: 荃威引水道-城門水塘-大埔-城門水塘 - 天氣: 炎熱 - 平均心率: 150 - 卡路里: 1126 Cal - 溫度: 31°C - 濕度: 69%
Pace: 07'38" / 07'56" / 06'20" / 06'40" / 06'16" / 06'02" / 05'55" / 05'56" / 06'35" / 06'03" / 06'52" / 07'34" / 09'16" / 08'28" / 06'59" / 06'15" / 06'40" / 06'16" / 08'27" / 07'05" / 06'48" / 06'03" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'44") | 1000 / 1000 |
2 | | 07'22" (+01'28") | 1000 / 2000 |
3 | | 06'19" (+00'25") | 1000 / 3000 |
4 | | 06'40" (+00'46") | 1000 / 4000 |
5 | | 06'16" (+00'22") | 1000 / 5000 |
6 | | 06'01" (+00'07") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 05'56" (+00'02") | 1000 / 8000 |
9 | | 06'34" (+00'40") | 1000 / 9000 |
10 | | 06'03" (+00'09") | 1000 / 10000 |
11 | | 06'52" (+00'58") | 1000 / 11000 |
12 | | 07'33" (+01'39") | 1000 / 12000 |
13 | | 09'16" (+03'22") | 1000 / 13000 |
14 | | 08'28" (+02'34") | 1000 / 14000 |
15 | | 06'58" (+01'04") | 1000 / 15000 |
16 | | 06'14" (+00'20") | 1000 / 16000 |
17 | | 06'39" (+00'45") | 1000 / 17000 |
18 | | 06'15" (+00'21") | 1000 / 18000 |
19 | | 08'27" (+02'33") | 1000 / 19000 |
20 | | 07'04" (+01'10") | 1000 / 20000 |
21 | | 06'47" (+00'53") | 1000 / 21000 |
22 | | 06'03" (+00'09") | 1000 / 22000 |
23 | | 06'44" (+00'50") | 18 / 22018 |
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