3.1 km | 00:16:13 | 05:10/km日期: 2022-06-28 19:05 - 平均心率: 127 - 卡路里: 161 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 22'53" / 07'31" / 10'55" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'51") | 633 / 633 |
2 | | 06'04" (+02'37") | 194 / 827 |
3 | | 04'34" (+01'07") | 203 / 1031 |
4 | | 06'21" (+02'54") | 220 / 1252 |
5 | | 04'39" (+01'12") | 230 / 1482 |
6 | | 10'16" (+06'49") | 19 / 1502 |
7 | | 06'54" (+03'27") | 57 / 1560 |
8 | | 03'36" (+00'09") | 47 / 1608 |
9 | | 05'03" (+01'36") | 58 / 1666 |
10 | | 03'27" | 54 / 1721 |
11 | | 06'32" (+03'05") | 46 / 1767 |
12 | | 04'06" (+00'39") | 55 / 1823 |
13 | | 05'32" (+02'05") | 52 / 1875 |
14 | | 03'57" (+00'30") | 48 / 1923 |
15 | | 05'43" (+02'16") | 57 / 1981 |
16 | | 04'09" (+00'42") | 50 / 2031 |
17 | | 06'08" (+02'41") | 51 / 2083 |
18 | | 03'44" (+00'17") | 46 / 2129 |
19 | | 06'27" (+03'00") | 56 / 2185 |
20 | | 04'15" (+00'48") | 46 / 2232 |
21 | | 06'09" (+02'42") | 56 / 2288 |
22 | | 04'10" (+00'43") | 47 / 2336 |
23 | | 05'46" (+02'19") | 56 / 2392 |
24 | | 03'48" (+00'21") | 48 / 2441 |
25 | | 06'00" (+02'33") | 82 / 2523 |
26 | | 07'06" (+03'39") | 14 / 2537 |
27 | | 03'32" (+00'05") | 596 / 3134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 155.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'53" | 00:22'53" |
2 | 07'31" | 00:30'24" |
3 | 10'55" | 00:41'19" |
3.1 | 03'35" | 00:41'48" |