30.0 km | 02:38:21 | 05:16/km日期: 2015-08-19 17:11 - 總爬升: 673 m - 卡路里: 2129 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'28" / 05'15" / 05'20" / 05'14" / 05'26" / 06'53" / 08'16" / 05'02" / 04'57" / 04'48" / 06'11" / 05'12" / 06'35" / 05'11" / 74'23" / 05'19" / 06'17" / 04'41" / 04'53" / 04'44" / 04'42" / 06'49" / 07'53" / 06'30" / 06'02" / 06'18" / 08'54" / 05'45" / 05'51" / 05'30" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'15" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'43") | 1000 / 3000 |
| 4 | | 05'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'26" (+00'49") | 1000 / 5000 |
| 6 | | 05'22" (+00'45") | 1000 / 6000 |
| 7 | | 05'21" (+00'44") | 1000 / 7000 |
| 8 | | 05'02" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" (+00'27") | 1000 / 11000 |
| 12 | | 05'11" (+00'34") | 1000 / 12000 |
| 13 | | 05'10" (+00'33") | 1000 / 13000 |
| 14 | | 05'10" (+00'33") | 1000 / 14000 |
| 15 | | 05'20" (+00'43") | 1000 / 15000 |
| 16 | | 05'19" (+00'42") | 1000 / 16000 |
| 17 | | 04'58" (+00'21") | 1000 / 17000 |
| 18 | | 04'41" (+00'04") | 1000 / 18000 |
| 19 | | 04'52" (+00'15") | 1000 / 19000 |
| 20 | | 04'44" (+00'07") | 1000 / 20000 |
| 21 | | 04'41" (+00'04") | 1000 / 21000 |
| 22 | | 04'37" | 1000 / 22000 |
| 23 | | 05'44" (+01'07") | 1000 / 23000 |
| 24 | | 05'54" (+01'17") | 1000 / 24000 |
| 25 | | 05'39" (+01'02") | 1000 / 25000 |
| 26 | | 06'17" (+01'40") | 1000 / 26000 |
| 27 | | 05'44" (+01'07") | 1000 / 27000 |
| 28 | | 05'45" (+01'08") | 1000 / 28000 |
| 29 | | 05'33" (+00'56") | 1000 / 29000 |
| 30 | | 05'24" (+00'47") | 1000 / 30000 |
| 31 | | 04'35" | 31 / 30031 |
8月累積里程 : 400.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'26" | 00:26'43" |
| 6 | 06'53" | 00:33'36" |
| 7 | 08'16" | 00:41'52" |
| 8 | 05'02" | 00:46'54" |
| 9 | 04'57" | 00:51'51" |
| 10 | 04'48" | 00:56'39" |
| 11 | 06'11" | 01:02'50" |
| 12 | 05'12" | 01:08'02" |
| 13 | 06'35" | 01:14'37" |
| 14 | 05'11" | 01:19'48" |
| 15 | 74'23" | 02:34'11" |
| 16 | 05'19" | 02:39'30" |
| 17 | 06'17" | 02:45'47" |
| 18 | 04'41" | 02:50'28" |
| 19 | 04'53" | 02:55'21" |
| 20 | 04'44" | 03:00'05" |
| 21 | 04'42" | 03:04'47" |
| 22 | 06'49" | 03:11'36" |
| 23 | 07'53" | 03:19'29" |
| 24 | 06'30" | 03:25'59" |
| 25 | 06'02" | 03:32'01" |
| 26 | 06'18" | 03:38'19" |
| 27 | 08'54" | 03:47'13" |
| 28 | 05'45" | 03:52'58" |
| 29 | 05'51" | 03:58'49" |
| 30 | 05'30" | 04:04'19" |
| 30.0 | 04'47" | 04:04'28" |
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