14.0 km | 01:24:48 | 06:03/km日期: 2022-06-25 06:04 - 總爬升: 165 m - 平均心率: 157 - 卡路里: 1017 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73%
Pace: 06'03" / 05'41" / 06'26" / 11'31" / 06'26" / 14'22" / 06'34" / 05'53" / 23'14" / 06'01" / 05'34" / 06'01" / 07'53" / 06'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 06'25" (+01'01") | 1000 / 3000 |
| 4 | | 06'46" (+01'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'52") | 1000 / 5000 |
| 6 | | 06'22" (+00'58") | 1000 / 6000 |
| 7 | | 06'15" (+00'51") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 06'27" (+01'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 1000 / 12000 |
| 13 | | 05'51" (+00'27") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 03'17" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
359.73 km 
adidas adizero Boston 10 東奧 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 06'26" | 00:18'10" |
| 4 | 11'31" | 00:29'41" |
| 5 | 06'26" | 00:36'07" |
| 6 | 14'22" | 00:50'29" |
| 7 | 06'34" | 00:57'03" |
| 8 | 05'53" | 01:02'56" |
| 9 | 23'14" | 01:26'10" |
| 10 | 06'01" | 01:32'11" |
| 11 | 05'34" | 01:37'45" |
| 12 | 06'01" | 01:43'46" |
| 13 | 07'53" | 01:51'39" |
| 14 | 06'47" | 01:58'26" |
| 14.0 | 04'25" | 01:58'28" |
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