20.0 km | 01:36:14 | 04:48/km日期: 2022-06-24 23:12 - 總爬升: 395 m - 平均心率: 167 - 卡路里: 1346 Cal - 平均步頻: 176
Pace: 387'27" / 05'19" / 05'30" / 06'02" / 04'56" / 05'51" / 04'35" / 05'05" / 06'00" / 04'36" / 04'32" / 05'54" / 04'59" / 04'42" / 04'25" / 04'50" / 04'33" / 04'26" / 04'25" / 04'36" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'04" | 400 / 400 |
2 | | 01'04" (+01'00") | 400 / 800 |
3 | | 05'24" (+05'20") | 1000 / 1800 |
4 | | 05'09" (+05'05") | 1000 / 2800 |
5 | | 06'11" (+06'07") | 1000 / 3800 |
6 | | 05'20" (+05'16") | 1000 / 4800 |
7 | | 04'51" (+04'47") | 1000 / 5800 |
8 | | 04'37" (+04'33") | 1000 / 6800 |
9 | | 04'55" (+04'51") | 1000 / 7800 |
10 | | 06'00" (+05'56") | 1000 / 8800 |
11 | | 04'45" (+04'41") | 1000 / 9800 |
12 | | 04'34" (+04'30") | 1000 / 10800 |
13 | | 05'23" (+05'19") | 1000 / 11800 |
14 | | 05'30" (+05'26") | 1000 / 12800 |
15 | | 04'41" (+04'37") | 1000 / 13800 |
16 | | 04'20" (+04'16") | 1000 / 14800 |
17 | | 04'50" (+04'46") | 1000 / 15800 |
18 | | 04'36" (+04'32") | 1000 / 16800 |
19 | | 04'26" (+04'22") | 1000 / 17800 |
20 | | 04'23" (+04'19") | 1000 / 18800 |
21 | | 04'31" (+04'27") | 1000 / 19800 |
22 | | 04'52" (+04'48") | 243 / 20043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 176.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 387'27" | 06:27'27" |
2 | 05'19" | 06:32'46" |
3 | 05'30" | 06:38'16" |
4 | 06'02" | 06:44'18" |
5 | 04'56" | 06:49'14" |
6 | 05'51" | 06:55'05" |
7 | 04'35" | 06:59'40" |
8 | 05'05" | 07:04'45" |
9 | 06'00" | 07:10'45" |
10 | 04'36" | 07:15'21" |
11 | 04'32" | 07:19'53" |
12 | 05'54" | 07:25'47" |
13 | 04'59" | 07:30'46" |
14 | 04'42" | 07:35'28" |
15 | 04'25" | 07:39'53" |
16 | 04'50" | 07:44'43" |
17 | 04'33" | 07:49'16" |
18 | 04'26" | 07:53'42" |
19 | 04'25" | 07:58'07" |
20 | 04'36" | 08:02'43" |
20.0 | 04'11" | 08:02'54" |