11.1 km | 00:48:55 | 04:24/km日期: 2015-08-20 17:14 - 卡路里: 579 Cal
Pace: 04'35" / 04'19" / 04'18" / 04'24" / 04'39" / 04'16" / 04'22" / 04'21" / 04'44" / 04'12" / 04'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'17") | 990 / 990 |
| 2 | | 04'18" (+00'02") | 1000 / 1990 |
| 3 | | 04'18" (+00'02") | 993 / 2983 |
| 4 | | 04'21" (+00'05") | 997 / 3981 |
| 5 | | 04'39" (+00'23") | 1012 / 4994 |
| 6 | | 04'16" | 997 / 5991 |
| 7 | | 04'21" (+00'05") | 1000 / 6992 |
| 8 | | 04'22" (+00'06") | 992 / 7985 |
| 9 | | 04'24" (+00'08") | 1087 / 9073 |
| 10 | | 04'26" (+00'10") | 926 / 9999 |
| 11 | | 04'24" (+00'08") | 991 / 10991 |
| 12 | | 05'01" (+00'45") | 92 / 11084 |
8月累積里程 :
406.62 km 
アシックス ターサー ジャパン 累積 :
470.6 kmAndroid - Sony Ericsson SO-03D 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'19" | 00:08'54" |
| 3 | 04'18" | 00:13'12" |
| 4 | 04'24" | 00:17'36" |
| 5 | 04'39" | 00:22'15" |
| 6 | 04'16" | 00:26'31" |
| 7 | 04'22" | 00:30'53" |
| 8 | 04'21" | 00:35'14" |
| 9 | 04'44" | 00:39'58" |
| 10 | 04'12" | 00:44'10" |
| 11 | 04'21" | 00:48'31" |
| 11.1 | 04'44" | 00:48'55" |
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