11.0 km | 01:12:41 | 06:35/km日期: 2015-08-20 09:55 - 地點: 葵涌-汀蘭居 - 天氣: 雨天 - 卡路里: 565 Cal - 溫度: 31°C - 濕度: 72%
Pace: 08'27" / 07'41" / 06'30" / 06'56" / 06'57" / 07'04" / 06'28" / 06'11" / 05'09" / 05'29" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'18") | 1000 / 1000 |
| 2 | | 07'40" (+02'31") | 1000 / 2000 |
| 3 | | 06'30" (+01'21") | 1000 / 3000 |
| 4 | | 06'55" (+01'46") | 1000 / 4000 |
| 5 | | 06'56" (+01'47") | 1000 / 5000 |
| 6 | | 07'03" (+01'54") | 1000 / 6000 |
| 7 | | 06'28" (+01'19") | 1000 / 7000 |
| 8 | | 06'09" (+01'00") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 44 / 11044 |
今天與成哥本想長課盡跑青公可惜中途大雨，只好中途節返!🏃🏃🏃😧
8月累積里程 : 280.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'41" | 00:16'08" |
| 3 | 06'30" | 00:22'38" |
| 4 | 06'56" | 00:29'34" |
| 5 | 06'57" | 00:36'31" |
| 6 | 07'04" | 00:43'35" |
| 7 | 06'28" | 00:50'03" |
| 8 | 06'11" | 00:56'14" |
| 9 | 05'09" | 01:01'23" |
| 10 | 05'29" | 01:06'52" |
| 11 | 05'34" | 01:12'26" |
| 11.0 | 05'18" | 01:12'40" |
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