18.0 km | 02:12:05 | 07:20/km日期: 2022-06-18 05:33 - 總爬升: 176 m - 平均心率: 132 - 卡路里: 1275 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'40" / 06'17" / 06'03" / 07'57" / 06'30" / 07'46" / 06'19" / 06'56" / 08'06" / 10'25" / 06'39" / 06'48" / 06'22" / 08'51" / 07'25" / 06'38" / 08'02" / 08'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 07'57" (+01'55") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 07'46" (+01'44") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'56" (+00'54") | 1000 / 8000 |
| 9 | | 08'06" (+02'04") | 1000 / 9000 |
| 10 | | 10'24" (+04'22") | 1000 / 10000 |
| 11 | | 06'38" (+00'36") | 1000 / 11000 |
| 12 | | 06'47" (+00'45") | 1000 / 12000 |
| 13 | | 06'22" (+00'20") | 1000 / 13000 |
| 14 | | 08'50" (+02'48") | 1000 / 14000 |
| 15 | | 07'25" (+01'23") | 1000 / 15000 |
| 16 | | 06'38" (+00'36") | 1000 / 16000 |
| 17 | | 08'01" (+01'59") | 1000 / 17000 |
| 18 | | 08'20" (+02'18") | 1000 / 18000 |
| 19 | | 04'39" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 91.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'03" | 00:19'00" |
| 4 | 07'57" | 00:26'57" |
| 5 | 06'30" | 00:33'27" |
| 6 | 07'46" | 00:41'13" |
| 7 | 06'19" | 00:47'32" |
| 8 | 06'56" | 00:54'28" |
| 9 | 08'06" | 01:02'34" |
| 10 | 10'25" | 01:12'59" |
| 11 | 06'39" | 01:19'38" |
| 12 | 06'48" | 01:26'26" |
| 13 | 06'22" | 01:32'48" |
| 14 | 08'51" | 01:41'39" |
| 15 | 07'25" | 01:49'04" |
| 16 | 06'38" | 01:55'42" |
| 17 | 08'02" | 02:03'44" |
| 18 | 08'20" | 02:12'04" |
| 18.0 | 05'42" | 02:12'06" |
展開計圈分析
留言 
