12.0 km | 01:17:41 | 06:27/km日期: 2022-06-17 16:05 - 平均心率: 155 - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'04" / 06'15" / 06'15" / 06'23" / 06'25" / 06'28" / 06'26" / 06'35" / 06'39" / 06'43" / 06'40" / 06'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'22") | 1000 / 7000 |
| 8 | | 06'34" (+00'30") | 1000 / 8000 |
| 9 | | 06'38" (+00'34") | 1000 / 9000 |
| 10 | | 06'43" (+00'39") | 1000 / 10000 |
| 11 | | 06'39" (+00'35") | 1000 / 11000 |
| 12 | | 06'43" (+00'39") | 1000 / 12000 |
| 13 | | 05'55" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 201.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'15" | 00:12'19" |
| 3 | 06'15" | 00:18'34" |
| 4 | 06'23" | 00:24'57" |
| 5 | 06'25" | 00:31'22" |
| 6 | 06'28" | 00:37'50" |
| 7 | 06'26" | 00:44'16" |
| 8 | 06'35" | 00:50'51" |
| 9 | 06'39" | 00:57'30" |
| 10 | 06'43" | 01:04'13" |
| 11 | 06'40" | 01:10'53" |
| 12 | 06'43" | 01:17'36" |
| 12.0 | 05'51" | 01:17'41" |
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