11.1 km | 00:55:56 | 05:02/km日期: 2013-06-04 21:47 - 地點: 林口社區 - 天氣: 晴-大雨-雨停 - 平均心率: 61 - 卡路里: 595 Cal - 溫度: 26°C - 濕度: 88%
Pace: 04'54" / 05'12" / 05'11" / 05'07" / 04'47" / 05'03" / 05'03" / 05'07" / 05'12" / 05'10" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'05") | 1009 / 1009 |
| 2 | | 05'09" (+00'20") | 1015 / 2025 |
| 3 | | 05'12" (+00'23") | 1006 / 3031 |
| 4 | | 05'05" (+00'16") | 1012 / 4044 |
| 5 | | 04'49" | 1005 / 5049 |
| 6 | | 05'03" (+00'14") | 1001 / 6050 |
| 7 | | 05'01" (+00'12") | 1007 / 7058 |
| 8 | | 05'07" (+00'18") | 1001 / 8060 |
| 9 | | 05'10" (+00'21") | 1004 / 9065 |
| 10 | | 05'09" (+00'20") | 1003 / 10069 |
| 11 | | 04'41" | 1004 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 191.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'12" | 00:10'06" |
| 3 | 05'11" | 00:15'17" |
| 4 | 05'07" | 00:20'24" |
| 5 | 04'47" | 00:25'11" |
| 6 | 05'03" | 00:30'14" |
| 7 | 05'03" | 00:35'17" |
| 8 | 05'07" | 00:40'24" |
| 9 | 05'12" | 00:45'36" |
| 10 | 05'10" | 00:50'46" |
| 11 | 04'43" | 00:55'29" |
| 11.1 | 04'43" | 00:55'56" |
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