|  84.0 km | 03:44:47 | 22.4 km/h日期: 2015-08-16 06:01 - 總爬升: 718 m - 地點: 基隆~淡水 - 天氣: 晴 - 卡路里: 2834 Cal - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-33.02) | 1007 / 1007 | | 2 | | 29.03 (-23.14) | 1004 / 2011 | | 3 | | 24.66 (-27.52) | 993 / 3005 | | 4 | | 20.81 (-31.36) | 1014 / 4019 | | 5 | | 23.53 (-28.64) | 1003 / 5023 |
| 6 | | 15.58 (-36.59) | 1007 / 6030 | | 7 | | 48.00 (-4.17) | 994 / 7025 | | 8 | | 37.50 (-14.67) | 1004 / 8030 | | 9 | | 31.03 (-21.14) | 1015 / 9046 | | 10 | | 28.57 (-23.60) | 986 / 10032 | | 11 | | 12.81 (-39.36) | 999 / 11032 | | 12 | | 24.83 (-27.35) | 1541 / 12573 | | 13 | | 17.65 (-34.53) | 465 / 13038 | | 14 | | 28.57 (-23.60) | 1001 / 14040 | | 15 | | 31.03 (-21.14) | 1015 / 15055 | | 16 | | 23.84 (-28.33) | 988 / 16044 | | 17 | | 17.22 (-34.95) | 1008 / 17052 | | 18 | | 18.56 (-33.62) | 1004 / 18057 | | 19 | | 12.29 (-39.89) | 1008 / 19065 | | 20 | | 34.29 (-17.89) | 1007 / 20073 | | 21 | | 33.64 (-18.53) | 1005 / 21078 | | 22 | | 31.58 (-20.59) | 990 / 22069 | | 23 | | 31.30 (-20.87) | 1015 / 23084 | | 24 | | 32.14 (-20.03) | 994 / 24079 | | 25 | | 25.00 (-27.17) | 1005 / 25085 | | 26 | | 26.28 (-25.90) | 1002 / 26087 | | 27 | | 29.51 (-22.67) | 1009 / 27097 | | 28 | | 28.57 (-23.60) | 1009 / 28107 | | 29 | | 25.00 (-27.17) | 994 / 29101 | | 30 | | 27.48 (-24.69) | 996 / 30098 | | 31 | | 23.68 (-28.49) | 996 / 31095 | | 32 | | 23.23 (-28.95) | 1005 / 32100 | | 33 | | 8.70 (-43.48) | 1002 / 33102 | | 34 | | 31.86 (-20.32) | 997 / 34099 | | 35 | | 23.23 (-28.95) | 1014 / 35113 | | 36 | | 42.35 (-9.82) | 1005 / 36119 | | 37 | | 36.36 (-15.81) | 1003 / 37122 | | 38 | | 40.00 (-12.17) | 1005 / 38128 | | 39 | | 23.38 (-28.80) | 988 / 39116 | | 40 | | 17.14 (-35.03) | 1001 / 40117 | | 41 | | 23.53 (-28.64) | 1001 / 41119 | | 42 | | 32.14 (-20.03) | 1002 / 42121 | | 43 | | 17.73 (-34.44) | 1025 / 43146 | | 44 | | 52.17 | 1001 / 44147 | | 45 | | 38.30 (-13.88) | 982 / 45130 | | 46 | | 17.48 (-34.70) | 1005 / 46135 | | 47 | | 36.00 (-16.17) | 997 / 47132 | | 48 | | 30.00 (-22.17) | 1011 / 48144 | | 49 | | 28.12 (-24.05) | 1000 / 49144 | | 50 | | 12.16 (-40.01) | 998 / 50143 | | 51 | | 36.73 (-15.44) | 1012 / 51156 | | 52 | | 29.51 (-22.67) | 994 / 52150 | | 53 | | 40.00 (-12.17) | 994 / 53145 | | 54 | | 34.62 (-17.56) | 999 / 54144 | | 55 | | 31.03 (-21.14) | 1004 / 55149 | | 56 | | 35.64 (-16.53) | 1007 / 56156 | | 57 | | 32.43 (-19.74) | 992 / 57149 | | 58 | | 31.30 (-20.87) | 1023 / 58172 | | 59 | | 29.03 (-23.14) | 1000 / 59173 | | 60 | | 24.66 (-27.52) | 994 / 60167 | | 61 | | 23.38 (-28.80) | 1003 / 61170 | | 62 | | 21.95 (-30.22) | 1004 / 62175 | | 63 | | 16.67 (-35.51) | 1010 / 63186 | | 64 | | 26.47 (-25.70) | 997 / 64184 | | 65 | | 22.78 (-29.39) | 998 / 65182 | | 66 | | 21.95 (-30.22) | 1011 / 66193 | | 67 | | 25.35 (-26.82) | 1000 / 67194 | | 68 | | 26.09 (-26.09) | 1887 / 69082 | | 69 | | 30.77 (-21.40) | 110 / 69193 | | 70 | | 23.23 (-28.95) | 1001 / 70194 | | 71 | | 24.83 (-27.35) | 1015 / 71209 | | 72 | | 22.93 (-29.24) | 997 / 72207 | | 73 | | 12.00 (-40.17) | 1007 / 73214 | | 74 | | 9.50 (-42.68) | 990 / 74205 | | 75 | | 10.71 (-41.46) | 1013 / 75218 | | 76 | | 24.16 (-28.01) | 993 / 76212 | | 77 | | 20.69 (-31.48) | 1016 / 77229 | | 78 | | 24.83 (-27.35) | 998 / 78227 | | 79 | | 13.53 (-38.64) | 988 / 79215 | | 80 | | 21.43 (-30.75) | 1013 / 80229 | | 81 | | 27.91 (-24.27) | 1003 / 81233 | | 82 | | 19.57 (-32.61) | 1002 / 82235 | | 83 | | 10.26 (-41.92) | 1005 / 83240 | | 84 | | 10.47 (-41.71) | 728 / 83969 |
8月累積里程 : 108.07 km Android - LGE LG-D838 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | 7.5 % | | 2 | 29.0 | -4.6 % | | 3 | 24.5 | 8.8 % | | 4 | 20.7 | -7.8 % | | 5 | 23.5 | 2.8 % | | 6 | 15.4 | 6.4 % | | 7 | 47.4 | -5.3 % | | 8 | 37.9 | -3.0 % | | 9 | 30.8 | -6.0 % | | 10 | 28.8 | 3.6 % | | 11 | 12.9 | 3.0 % | | 12 | 15.7 | -5.8 % | | 13 | 40.0 | 2.5 % | | 14 | 28.3 | 3.3 % | | 15 | 31.3 | 4.4 % | | 16 | 23.4 | -4.1 % | | 17 | 17.1 | 5.6 % | | 18 | 18.7 | -4.2 % | | 19 | 12.2 | -4.2 % | | 20 | 34.6 | -2.2 % | | 21 | 33.3 | 2.0 % | | 22 | 31.3 | -1.1 % | | 23 | 31.3 | -2.3 % | | 24 | 32.4 | 3.0 % | | 25 | 25.2 | -2.0 % | | 26 | 26.1 | -2.8 % | | 27 | 29.3 | 2.2 % | | 28 | 28.3 | 1.8 % | | 29 | 24.5 | -3.2 % | | 30 | 28.6 | -2.7 % | | 31 | 23.7 | -1.8 % | | 32 | 22.8 | 5.2 % | | 33 | 8.7 | 11.2 % | | 34 | 29.8 | -3.6 % | | 35 | 23.2 | 3.2 % | | 36 | 40.9 | -3.3 % | | 37 | 36.7 | 2.0 % | | 38 | 39.6 | -2.5 % | | 39 | 25.4 | 2.8 % | | 40 | 19.5 | 4.7 % | | 41 | 18.8 | 4.2 % | | 42 | 40.0 | -2.4 % | | 43 | 15.7 | 4.3 % | | 44 | 51.4 | -4.0 % | | 45 | 39.6 | -4.9 % | | 46 | 17.6 | 5.0 % | | 47 | 35.6 | -4.0 % | | 48 | 29.3 | 2.8 % | | 49 | 29.3 | 1.9 % | | 50 | 11.8 | -2.0 % | | 51 | 36.0 | -1.7 % | | 52 | 29.0 | 3.2 % | | 53 | 40.9 | -2.0 % | | 54 | 36.4 | -3.0 % | | 55 | 30.0 | 2.5 % | | 56 | 34.6 | -3.4 % | | 57 | 33.0 | 4.8 % | | 58 | 31.9 | -3.2 % | | 59 | 30.3 | -2.8 % | | 60 | 24.5 | 2.5 % | | 61 | 23.1 | -3.8 % | | 62 | 21.4 | -1.8 % | | 63 | 16.9 | 6.0 % | | 64 | 25.9 | 2.8 % | | 65 | 23.5 | -1.7 % | | 66 | 21.1 | -2.7 % | | 67 | 25.9 | -2.8 % | | 68 | 24.3 | 3.0 % | | 69 | 25.4 | -3.0 % | | 70 | 25.0 | 3.0 % | | 71 | 25.2 | -3.0 % | | 72 | 23.8 | -2.3 % | | 73 | 12.1 | 6.8 % | | 74 | 10.5 | 6.1 % | | 75 | 9.1 | 7.4 % | | 76 | 26.1 | -7.9 % | | 77 | 18.9 | 7.3 % | | 78 | 27.5 | -3.9 % | | 79 | 13.8 | 8.0 % | | 80 | 19.8 | -2.7 % | | 81 | 29.0 | -2.9 % | | 82 | 21.6 | 1.8 % | | 83 | 9.8 | 6.8 % | | 84.0 | 12.2 | 14.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
