15.0 km | 00:53:18 | 03:33/km日期: 2022-06-16 14:36 - 平均心率: 164 - 卡路里: 732 Cal - 平均步頻: 180
Pace: 03'24" / 03'24" / 03'28" / 03'34" / 03'33" / 03'33" / 03'32" / 03'32" / 03'33" / 03'35" / 03'33" / 03'39" / 03'39" / 03'40" / 03'40" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 1000 / 1000 |
| 2 | | 03'24" (+00'01") | 1000 / 2000 |
| 3 | | 03'28" (+00'05") | 1000 / 3000 |
| 4 | | 03'33" (+00'10") | 1000 / 4000 |
| 5 | | 03'32" (+00'09") | 1000 / 5000 |
| 6 | | 03'33" (+00'10") | 1000 / 6000 |
| 7 | | 03'31" (+00'08") | 1000 / 7000 |
| 8 | | 03'32" (+00'09") | 1000 / 8000 |
| 9 | | 03'32" (+00'09") | 1000 / 9000 |
| 10 | | 03'34" (+00'11") | 1000 / 10000 |
| 11 | | 03'33" (+00'10") | 1000 / 11000 |
| 12 | | 03'39" (+00'16") | 1000 / 12000 |
| 13 | | 03'39" (+00'16") | 1000 / 13000 |
| 14 | | 03'39" (+00'16") | 1000 / 14000 |
| 15 | | 03'39" (+00'16") | 1000 / 15000 |
| 16 | | 03'22" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 03'24" | 00:06'48" |
| 3 | 03'28" | 00:10'16" |
| 4 | 03'34" | 00:13'50" |
| 5 | 03'33" | 00:17'23" |
| 6 | 03'33" | 00:20'56" |
| 7 | 03'32" | 00:24'28" |
| 8 | 03'32" | 00:28'00" |
| 9 | 03'33" | 00:31'33" |
| 10 | 03'35" | 00:35'08" |
| 11 | 03'33" | 00:38'41" |
| 12 | 03'39" | 00:42'20" |
| 13 | 03'39" | 00:45'59" |
| 14 | 03'40" | 00:49'39" |
| 15 | 03'40" | 00:53'19" |
| 15.0 | 01'48" | 00:53'20" |
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