11.4 km | 01:10:00 | 06:08/km日期: 2022-06-14 09:32 - 平均心率: 139 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'01" / 06'41" / 06'14" / 08'00" / 06'02" / 06'19" / 06'10" / 06'14" / 08'10" / 06'01" / 19'03" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'19") | 1000 / 1000 |
2 | | 06'40" (+02'44") | 1000 / 2000 |
3 | | 06'14" (+02'18") | 1000 / 3000 |
4 | | 06'15" (+02'19") | 1000 / 4000 |
5 | | 06'01" (+02'05") | 1000 / 5000 |
6 | | 06'19" (+02'23") | 1000 / 6000 |
7 | | 06'09" (+02'13") | 1000 / 7000 |
8 | | 06'14" (+02'18") | 1000 / 8000 |
9 | | 06'15" (+02'19") | 1000 / 9000 |
10 | | 05'56" (+02'00") | 1000 / 10000 |
11 | | 06'20" (+02'24") | 52 / 10052 |
12 | | 04'08" (+00'12") | 201 / 10254 |
13 | | 08'37" (+04'41") | 12 / 10266 |
14 | | 03'56" | 196 / 10463 |
15 | | 07'22" (+03'26") | 103 / 10566 |
16 | | 04'01" (+00'05") | 203 / 10769 |
17 | | 05'07" (+01'11") | 200 / 10970 |
18 | | 07'13" (+03'17") | 410 / 11380 |
19 | | 00'58" | 4 / 11384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 322.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'41" | 00:12'42" |
3 | 06'14" | 00:18'56" |
4 | 08'00" | 00:26'56" |
5 | 06'02" | 00:32'58" |
6 | 06'19" | 00:39'17" |
7 | 06'10" | 00:45'27" |
8 | 06'14" | 00:51'41" |
9 | 08'10" | 00:59'51" |
10 | 06'01" | 01:05'52" |
11 | 19'03" | 01:24'55" |
11.4 | 05'43" | 01:27'07" |