17.1 km | 03:05:13 | 10:50/km日期: 2022-06-12 05:41 - 總爬升: 111 m - 卡路里: 882 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 92%
Pace: 07'06" / 07'05" / 08'04" / 07'35" / 09'13" / 07'54" / 08'25" / 10'29" / 08'40" / 12'04" / 08'54" / 62'46" / 14'36" / 16'26" / 16'27" / 15'17" / 12'40" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 08'03" (+00'58") | 1000 / 3000 |
| 4 | | 07'35" (+00'30") | 1000 / 4000 |
| 5 | | 09'12" (+02'07") | 1000 / 5000 |
| 6 | | 07'54" (+00'49") | 1000 / 6000 |
| 7 | | 08'24" (+01'19") | 1000 / 7000 |
| 8 | | 10'28" (+03'23") | 1000 / 8000 |
| 9 | | 08'39" (+01'34") | 1000 / 9000 |
| 10 | | 12'03" (+04'58") | 1000 / 10000 |
| 11 | | 08'54" (+01'49") | 1000 / 11000 |
| 12 | | 13'07" (+06'02") | 1000 / 12000 |
| 13 | | 14'16" (+07'11") | 1000 / 13000 |
| 14 | | 16'45" (+09'40") | 1000 / 14000 |
| 15 | | 16'26" (+09'21") | 1000 / 15000 |
| 16 | | 15'17" (+08'12") | 1000 / 16000 |
| 17 | | 12'39" (+05'34") | 1000 / 17000 |
| 18 | | 13'26" (+06'21") | 88 / 17088 |
6月累積里程 : 59.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'05" | 00:14'11" |
| 3 | 08'04" | 00:22'15" |
| 4 | 07'35" | 00:29'50" |
| 5 | 09'13" | 00:39'03" |
| 6 | 07'54" | 00:46'57" |
| 7 | 08'25" | 00:55'22" |
| 8 | 10'29" | 01:05'51" |
| 9 | 08'40" | 01:14'31" |
| 10 | 12'04" | 01:26'35" |
| 11 | 08'54" | 01:35'29" |
| 12 | 62'46" | 02:38'15" |
| 13 | 14'36" | 02:52'51" |
| 14 | 16'26" | 03:09'17" |
| 15 | 16'27" | 03:25'44" |
| 16 | 15'17" | 03:41'01" |
| 17 | 12'40" | 03:53'41" |
| 17.1 | 13'24" | 03:54'52" |
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