6.2 km | 00:32:26 | 05:15/km日期: 2022-06-13 19:11 - 平均心率: 150 - 卡路里: 377 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'22" / 05'16" / 05'23" / 05'12" / 05'21" / 05'10" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 400 / 400 |
| 2 | | 05'14" (+00'11") | 400 / 800 |
| 3 | | 05'08" (+00'05") | 400 / 1200 |
| 4 | | 05'28" (+00'25") | 400 / 1600 |
| 5 | | 05'14" (+00'11") | 400 / 2000 |
| 6 | | 05'18" (+00'15") | 400 / 2400 |
| 7 | | 05'23" (+00'20") | 400 / 2800 |
| 8 | | 05'08" (+00'05") | 400 / 3199 |
| 9 | | 05'17" (+00'14") | 400 / 3599 |
| 10 | | 05'20" (+00'17") | 400 / 3999 |
| 11 | | 05'14" (+00'11") | 400 / 4399 |
| 12 | | 05'17" (+00'14") | 400 / 4800 |
| 13 | | 05'24" (+00'21") | 400 / 5200 |
| 14 | | 05'17" (+00'14") | 400 / 5600 |
| 15 | | 05'03" | 400 / 6000 |
| 16 | | 04'27" | 156 / 6156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
142.28 km 
mizuno wave rider 25 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'21" | 00:26'34" |
| 6 | 05'10" | 00:31'44" |
| 6.2 | 04'27" | 00:32'26" |
留言 
展開計圈分析
