10.0 km | 01:15:37 | 07:33/km日期: 2022-06-11 06:15 - 平均心率: 168 - 卡路里: 793 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'45" / 06'40" / 06'56" / 06'51" / 06'49" / 08'00" / 06'58" / 07'26" / 09'11" / 11'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'06") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'50" (+00'11") | 1000 / 4000 |
| 5 | | 06'49" (+00'10") | 1000 / 5000 |
| 6 | | 06'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'58" (+00'19") | 1000 / 7000 |
| 8 | | 07'25" (+00'46") | 1000 / 8000 |
| 9 | | 09'11" (+02'32") | 1000 / 9000 |
| 10 | | 10'59" (+04'20") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
30.02 km 
ASICS GEL-NIMBUS 21 LS 累積 :
169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'56" | 00:20'21" |
| 4 | 06'51" | 00:27'12" |
| 5 | 06'49" | 00:34'01" |
| 6 | 08'00" | 00:42'01" |
| 7 | 06'58" | 00:48'59" |
| 8 | 07'26" | 00:56'25" |
| 9 | 09'11" | 01:05'36" |
| 10 | 11'00" | 01:16'36" |
| 10.0 | 08'36" | 01:16'38" |
展開計圈分析
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