22.4 km | 02:23:11 | 06:23/km日期: 2022-06-12 05:39 - 平均心率: 145 - 卡路里: 1435 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 06'24" / 06'20" / 06'29" / 06'25" / 07'03" / 06'36" / 10'27" / 07'01" / 06'38" / 06'35" / 06'40" / 09'15" / 06'24" / 06'26" / 06'20" / 06'13" / 06'15" / 08'16" / 06'03" / 06'04" / 05'57" / 05'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'26") | 1000 / 2000 |
| 3 | | 06'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'36" (+00'42") | 1000 / 6000 |
| 7 | | 06'34" (+00'40") | 1000 / 7000 |
| 8 | | 07'01" (+01'07") | 1000 / 8000 |
| 9 | | 06'38" (+00'44") | 1000 / 9000 |
| 10 | | 06'34" (+00'40") | 1000 / 10000 |
| 11 | | 06'39" (+00'45") | 1000 / 11000 |
| 12 | | 06'36" (+00'42") | 1000 / 12000 |
| 13 | | 06'24" (+00'30") | 1000 / 13000 |
| 14 | | 06'26" (+00'32") | 1000 / 14000 |
| 15 | | 06'19" (+00'25") | 1000 / 15000 |
| 16 | | 06'12" (+00'18") | 1000 / 16000 |
| 17 | | 06'15" (+00'21") | 1000 / 17000 |
| 18 | | 06'12" (+00'18") | 1000 / 18000 |
| 19 | | 06'02" (+00'08") | 1000 / 19000 |
| 20 | | 06'03" (+00'09") | 1000 / 20000 |
| 21 | | 05'57" (+00'03") | 1000 / 21000 |
| 22 | | 05'54" | 1000 / 22000 |
| 23 | | 06'10" (+00'16") | 409 / 22409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 :
74.57 km 
adidas Adizero Boston 9(台北馬款) 累積 :
602.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'29" | 00:19'13" |
| 4 | 06'25" | 00:25'38" |
| 5 | 07'03" | 00:32'41" |
| 6 | 06'36" | 00:39'17" |
| 7 | 10'27" | 00:49'44" |
| 8 | 07'01" | 00:56'45" |
| 9 | 06'38" | 01:03'23" |
| 10 | 06'35" | 01:09'58" |
| 11 | 06'40" | 01:16'38" |
| 12 | 09'15" | 01:25'53" |
| 13 | 06'24" | 01:32'17" |
| 14 | 06'26" | 01:38'43" |
| 15 | 06'20" | 01:45'03" |
| 16 | 06'13" | 01:51'16" |
| 17 | 06'15" | 01:57'31" |
| 18 | 08'16" | 02:05'47" |
| 19 | 06'03" | 02:11'50" |
| 20 | 06'04" | 02:17'54" |
| 21 | 05'57" | 02:23'51" |
| 22 | 05'54" | 02:29'45" |
| 22.4 | 06'10" | 02:32'17" |
22536.0 km | 
11204.5 km
larrywengtw 說推
留言 
展開計圈分析
