| 87.6 km | 07:39:14 | 11.4 km/h日期: 2015-08-02 08:49 - 總爬升: 384 m - 卡路里: 2957 Cal - 溫度: 29°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.95 (-18.55) | 997 / 997 | 2 | | 18.00 (-19.50) | 992 / 1990 | 3 | | 20.57 (-16.93) | 1009 / 3000 | 4 | | 27.07 (-10.43) | 1014 / 4015 | 5 | | 18.27 (-19.23) | 988 / 5003 |
6 | | 22.78 (-14.72) | 999 / 6002 | 7 | | 24.32 (-13.18) | 998 / 7001 | 8 | | 23.68 (-13.82) | 1017 / 8018 | 9 | | 18.95 (-18.55) | 1000 / 9018 | 10 | | 21.95 (-15.55) | 1000 / 10018 | 11 | | 18.27 (-19.23) | 1001 / 11020 | 12 | | 20.11 (-17.39) | 998 / 12019 | 13 | | 14.52 (-22.98) | 1012 / 13032 | 14 | | 27.69 (-9.81) | 996 / 14028 | 15 | | 21.82 (-15.68) | 1006 / 15034 | 16 | | 17.06 (-20.44) | 1016 / 16051 | 17 | | 15.72 (-21.78) | 989 / 17040 | 18 | | 16.36 (-21.14) | 1009 / 18050 | 19 | | 25.35 (-12.15) | 1002 / 19053 | 20 | | 19.89 (-17.61) | 1008 / 20061 | 21 | | 19.15 (-18.35) | 998 / 21060 | 22 | | 23.84 (-13.66) | 1005 / 22065 | 23 | | 30.00 (-7.50) | 1011 / 23076 | 24 | | 16.98 (-20.52) | 994 / 24070 | 25 | | 16.59 (-20.91) | 1006 / 25077 | 26 | | 32.14 (-5.36) | 1008 / 26085 | 27 | | 3.63 (-33.87) | 1003 / 27089 | 28 | | 24.66 (-12.84) | 993 / 28082 | 29 | | 13.04 (-24.46) | 1004 / 29087 | 30 | | 25.00 (-12.50) | 1001 / 30089 | 31 | | 26.47 (-11.03) | 1005 / 31094 | 32 | | 20.11 (-17.39) | 999 / 32094 | 33 | | 37.50 | 996 / 33091 | 34 | | 14.06 (-23.44) | 996 / 34087 | 35 | | 21.56 (-15.94) | 1000 / 35087 | 36 | | 20.69 (-16.81) | 1015 / 36103 | 37 | | 16.74 (-20.76) | 1003 / 37107 | 38 | | 18.46 (-19.04) | 996 / 38104 | 39 | | 1.58 (-35.92) | 995 / 39100 | 40 | | 11.04 (-26.46) | 1005 / 40105 | 41 | | 1.75 (-35.75) | 1006 / 41112 | 42 | | 13.14 (-24.36) | 993 / 42105 | 43 | | 16.67 (-20.83) | 1013 / 43119 | 44 | | 19.67 (-17.83) | 1009 / 44128 | 45 | | 11.88 (-25.62) | 998 / 45126 | 46 | | 22.64 (-14.86) | 1000 / 46127 | 47 | | 20.81 (-16.69) | 1007 / 47134 | 48 | | 20.34 (-17.16) | 1006 / 48140 | 49 | | 19.25 (-18.25) | 1002 / 49143 | 50 | | 5.43 (-32.07) | 1013 / 50157 | 51 | | 11.84 (-25.66) | 995 / 51152 | 52 | | 1.18 (-36.32) | 998 / 52151 | 53 | | 18.95 (-18.55) | 1001 / 53152 | 54 | | 20.22 (-17.28) | 1010 / 54163 | 55 | | 6.38 (-31.12) | 1003 / 55166 | 56 | | 20.22 (-17.28) | 1012 / 56179 | 57 | | 18.65 (-18.85) | 995 / 57174 | 58 | | 23.84 (-13.66) | 997 / 58172 | 59 | | 18.85 (-18.65) | 1005 / 59177 | 60 | | 21.05 (-16.45) | 991 / 60169 | 61 | | 14.12 (-23.38) | 1005 / 61175 | 62 | | 16.51 (-20.99) | 1000 / 62175 | 63 | | 12.77 (-24.73) | 1008 / 63183 | 64 | | 7.35 (-30.15) | 1001 / 64185 | 65 | | 36.73 (-0.77) | 1007 / 65192 | 66 | | 20.34 (-17.16) | 994 / 66186 | 67 | | 20.34 (-17.16) | 993 / 67180 | 68 | | 29.51 (-7.99) | 1003 / 68184 | 69 | | 25.00 (-12.50) | 1003 / 69187 | 70 | | 4.20 (-33.30) | 999 / 70187 | 71 | | 23.53 (-13.97) | 1000 / 71187 | 72 | | 17.39 (-20.11) | 998 / 72186 | 73 | | 22.36 (-15.14) | 1007 / 73193 | 74 | | 22.09 (-15.41) | 1010 / 74204 | 75 | | 20.93 (-16.57) | 990 / 75194 | 76 | | 22.64 (-14.86) | 1002 / 76197 | 77 | | 17.31 (-20.19) | 1002 / 77199 | 78 | | 14.88 (-22.62) | 1004 / 78204 | 79 | | 15.65 (-21.85) | 996 / 79200 | 80 | | 16.82 (-20.68) | 1007 / 80207 | 81 | | 20.34 (-17.16) | 1005 / 81213 | 82 | | 20.57 (-16.93) | 987 / 82201 | 83 | | 2.17 (-35.33) | 1003 / 83204 | 84 | | 17.06 (-20.44) | 1015 / 84219 | 85 | | 15.86 (-21.64) | 991 / 85211 | 86 | | 19.89 (-17.61) | 1005 / 86216 | 87 | | 17.31 (-20.19) | 993 / 87210 | 88 | | 10.43 (-27.07) | 405 / 87616 |
8月累積里程 : 123.75 km Android - HTC HTC_M8x 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.6 | -2.5 % | 2 | 18.2 | 2.4 % | 3 | 20.7 | -1.7 % | 4 | 26.7 | -2.2 % | 5 | 18.5 | -4.5 % | 6 | 22.8 | -1.2 % | 7 | 24.3 | -1.6 % | 8 | 23.2 | 1.8 % | 9 | 19.1 | 1.7 % | 10 | 22.0 | 2.2 % | 11 | 18.1 | -1.6 % | 12 | 20.0 | -1.4 % | 13 | 14.3 | 4.7 % | 14 | 27.7 | -2.8 % | 15 | 21.6 | 2.0 % | 16 | 16.9 | -2.4 % | 17 | 16.0 | 3.0 % | 18 | 16.3 | 6.0 % | 19 | 24.7 | -1.1 % | 20 | 19.8 | -1.0 % | 21 | 19.1 | 1.8 % | 22 | 23.7 | 3.2 % | 23 | 30.0 | -1.7 % | 24 | 17.1 | -1.8 % | 25 | 16.4 | 2.7 % | 26 | 31.6 | 1.6 % | 27 | 3.6 | -2.7 % | 28 | 24.5 | 2.5 % | 29 | 13.3 | -2.0 % | 30 | 24.5 | 2.7 % | 31 | 25.4 | 2.8 % | 32 | 20.1 | 2.8 % | 33 | 38.7 | -1.6 % | 34 | 14.0 | -2.6 % | 35 | 24.3 | 1.7 % | 36 | 18.8 | -1.4 % | 37 | 16.9 | 4.2 % | 38 | 18.3 | -2.7 % | 39 | 1.6 | 8.2 % | 40 | 10.7 | -1.6 % | 41 | 1.7 | 3.2 % | 42 | 13.0 | -1.1 % | 43 | 16.7 | 5.7 % | 44 | 19.0 | 2.8 % | 45 | 12.0 | 4.0 % | 46 | 22.5 | 4.0 % | 47 | 20.9 | -2.4 % | 48 | 21.1 | -1.7 % | 49 | 18.7 | 5.2 % | 50 | 21.6 | -2.5 % | 51 | 4.4 | 4.8 % | 52 | 1.2 | -1.4 % | 53 | 10.5 | 4.5 % | 54 | 20.1 | -1.1 % | 55 | 22.1 | 2.2 % | 56 | 6.2 | 3.2 % | 57 | 18.3 | 1.8 % | 58 | 23.8 | -1.2 % | 59 | 19.1 | 2.0 % | 60 | 20.7 | 2.0 % | 61 | 21.2 | -1.1 % | 62 | 12.0 | 3.4 % | 63 | 13.4 | 3.8 % | 64 | 6.8 | -6.2 % | 65 | 41.4 | -2.8 % | 66 | 21.3 | -1.4 % | 67 | 19.4 | -2.8 % | 68 | 29.3 | -2.0 % | 69 | 24.7 | -2.4 % | 70 | 21.6 | -2.5 % | 71 | 4.3 | -2.3 % | 72 | 17.7 | 1.6 % | 73 | 22.1 | -3.0 % | 74 | 21.3 | -2.2 % | 75 | 20.2 | -1.9 % | 76 | 23.5 | 1.4 % | 77 | 17.9 | -2.0 % | 78 | 19.4 | -3.0 % | 79 | 12.7 | -1.9 % | 80 | 16.8 | -1.7 % | 81 | 19.3 | 1.9 % | 82 | 20.8 | -2.5 % | 83 | 2.2 | -2.5 % | 84 | 16.1 | 5.4 % | 85 | 15.7 | 7.0 % | 86 | 18.7 | -1.9 % | 87 | 17.7 | -3.7 % | 87.6 | 12.8 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|