20.2 km | 01:47:06 | 05:18/km日期: 2022-06-08 04:30 - 地點: chc - 天氣: cloudy - 平均心率: 127 - 卡路里: 1090 Cal - 總步數: 20284 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 07'48" / 06'04" / 06'07" / 05'44" / 05'38" / 05'32" / 05'33" / 05'06" / 05'03" / 05'06" / 04'58" / 04'51" / 04'56" / 04'58" / 04'49" / 04'52" / 04'39" / 04'46" / 04'44" / 04'51" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+03'07") | 1003 / 1003 | 184 / 69 |
| 2 | | 06'03" (+01'23") | 1000 / 2003 | 189 / 87 |
| 3 | | 06'04" (+01'24") | 1010 / 3013 | 189 / 86 |
| 4 | | 05'41" (+01'01") | 1006 / 4020 | 188 / 93 |
| 5 | | 05'36" (+00'56") | 1005 / 5026 | 188 / 94 |
| 6 | | 05'31" (+00'51") | 1002 / 6028 | 187 / 96 |
| 7 | | 05'32" (+00'52") | 1002 / 7031 | 188 / 95 |
| 8 | | 05'05" (+00'25") | 1003 / 8034 | 190 / 103 |
| 9 | | 05'02" (+00'22") | 1002 / 9036 | 190 / 104 |
| 10 | | 05'05" (+00'25") | 1001 / 10037 | 189 / 103 |
| 11 | | 04'57" (+00'17") | 1000 / 11038 | 190 / 105 |
| 12 | | 04'50" (+00'10") | 1008 / 12046 | 190 / 108 |
| 13 | | 04'56" (+00'16") | 1002 / 13048 | 189 / 106 |
| 14 | | 04'54" (+00'14") | 1002 / 14051 | 189 / 107 |
| 15 | | 04'49" (+00'09") | 1007 / 15058 | 189 / 109 |
| 16 | | 04'49" (+00'09") | 1003 / 16062 | 191 / 108 |
| 17 | | 04'42" (+00'02") | 1006 / 17069 | 190 / 111 |
| 18 | | 04'40" | 1001 / 18071 | 190 / 112 |
| 19 | | 04'41" (+00'01") | 1011 / 19082 | 190 / 111 |
| 20 | | 04'49" (+00'09") | 1001 / 20083 | 190 / 108 |
| 21 | | 04'47" (+00'07") | 201 / 20285 | 190 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
708.58 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'04" | 00:13'52" |
| 3 | 06'07" | 00:19'59" |
| 4 | 05'44" | 00:25'43" |
| 5 | 05'38" | 00:31'21" |
| 6 | 05'32" | 00:36'53" |
| 7 | 05'33" | 00:42'26" |
| 8 | 05'06" | 00:47'32" |
| 9 | 05'03" | 00:52'35" |
| 10 | 05'06" | 00:57'41" |
| 11 | 04'58" | 01:02'39" |
| 12 | 04'51" | 01:07'30" |
| 13 | 04'56" | 01:12'26" |
| 14 | 04'58" | 01:17'24" |
| 15 | 04'49" | 01:22'13" |
| 16 | 04'52" | 01:27'05" |
| 17 | 04'39" | 01:31'44" |
| 18 | 04'46" | 01:36'30" |
| 19 | 04'44" | 01:41'14" |
| 20 | 04'51" | 01:46'05" |
| 20.2 | 05'02" | 01:47'06" |
展開計圈分析
留言 
