12.6 km | 01:06:16 | 05:16/km日期: 2022-06-02 18:43 - 平均心率: 167 - 卡路里: 644 Cal - 總步數: 11624 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'26" / 05'19" / 05'15" / 05'14" / 05'15" / 05'17" / 05'08" / 05'06" / 05'07" / 05'17" / 05'14" / 05'23" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'20") | 1002 / 1002 | 167 / 109 |
| 2 | | 05'17" (+00'11") | 1002 / 2004 | 170 / 110 |
| 3 | | 05'15" (+00'09") | 1000 / 3005 | 170 / 111 |
| 4 | | 05'15" (+00'09") | 1000 / 4005 | 171 / 110 |
| 5 | | 05'15" (+00'09") | 1001 / 5006 | 180 / 105 |
| 6 | | 05'14" (+00'08") | 1000 / 6007 | 172 / 110 |
| 7 | | 05'08" (+00'02") | 1000 / 7007 | 174 / 111 |
| 8 | | 05'06" | 1000 / 8008 | 179 / 108 |
| 9 | | 05'09" (+00'03") | 1003 / 9011 | 175 / 110 |
| 10 | | 05'14" (+00'08") | 1000 / 10012 | 179 / 106 |
| 11 | | 05'15" (+00'09") | 1000 / 11012 | 177 / 107 |
| 12 | | 05'24" (+00'18") | 1000 / 12012 | 179 / 102 |
| 13 | | 05'41" (+00'35") | 545 / 12558 | 185 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 241.45 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'17" | 00:31'46" |
| 7 | 05'08" | 00:36'54" |
| 8 | 05'06" | 00:42'00" |
| 9 | 05'07" | 00:47'07" |
| 10 | 05'17" | 00:52'24" |
| 11 | 05'14" | 00:57'38" |
| 12 | 05'23" | 01:03'01" |
| 12.6 | 05'49" | 01:06'16" |
展開計圈分析
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