18.6 km | 01:45:30 | 05:39/km日期: 2022-05-30 17:32 - 平均心率: 134 - 卡路里: 1030 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'24" / 05'18" / 05'21" / 05'20" / 05'37" / 05'37" / 05'36" / 05'54" / 05'39" / 05'47" / 05'33" / 05'48" / 05'50" / 05'57" / 05'45" / 05'38" / 05'46" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'04") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'30") | 1000 / 12000 |
| 13 | | 05'49" (+00'31") | 1000 / 13000 |
| 14 | | 05'57" (+00'39") | 1000 / 14000 |
| 15 | | 05'45" (+00'27") | 1000 / 15000 |
| 16 | | 05'37" (+00'19") | 1000 / 16000 |
| 17 | | 05'46" (+00'28") | 1000 / 17000 |
| 18 | | 05'53" (+00'35") | 1000 / 18000 |
| 19 | | 05'51" (+00'33") | 648 / 18648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 05'37" | 00:27'00" |
| 6 | 05'37" | 00:32'37" |
| 7 | 05'36" | 00:38'13" |
| 8 | 05'54" | 00:44'07" |
| 9 | 05'39" | 00:49'46" |
| 10 | 05'47" | 00:55'33" |
| 11 | 05'33" | 01:01'06" |
| 12 | 05'48" | 01:06'54" |
| 13 | 05'50" | 01:12'44" |
| 14 | 05'57" | 01:18'41" |
| 15 | 05'45" | 01:24'26" |
| 16 | 05'38" | 01:30'04" |
| 17 | 05'46" | 01:35'50" |
| 18 | 05'54" | 01:41'44" |
| 18.6 | 05'51" | 01:45'32" |
留言 
展開計圈分析
