10.0 km | 00:51:46 | 05:10/km日期: 2022-05-28 09:10 - 平均心率: 158 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 04'51" / 04'48" / 04'53" / 05'04" / 05'15" / 05'21" / 05'21" / 05'17" / 05'30" / 05'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'03") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 04'52" (+00'04") | 1000 / 3000 |
4 | | 05'03" (+00'15") | 1000 / 4000 |
5 | | 05'15" (+00'27") | 1000 / 5000 |
6 | | 05'21" (+00'33") | 1000 / 6000 |
7 | | 05'20" (+00'32") | 1000 / 7000 |
8 | | 05'17" (+00'29") | 1000 / 8000 |
9 | | 05'29" (+00'41") | 1000 / 9000 |
10 | | 05'24" (+00'36") | 1000 / 10000 |
11 | | 04'23" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
150.11 km 母子鱷魚 3代(黑) 累積 :
461.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'48" | 00:09'39" |
3 | 04'53" | 00:14'32" |
4 | 05'04" | 00:19'36" |
5 | 05'15" | 00:24'51" |
6 | 05'21" | 00:30'12" |
7 | 05'21" | 00:35'33" |
8 | 05'17" | 00:40'50" |
9 | 05'30" | 00:46'20" |
10 | 05'24" | 00:51'44" |
10.0 | 05'05" | 00:51'46" |