12.4 km | 01:13:40 | 05:57/km日期: 2013-06-02 05:29 - 平均心率: 173 - 卡路里: 740 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'46" / 05'53" / 05'59" / 05'48" / 05'48" / 06'16" / 06'06" / 06'22" / 06'19" / 06'21" / 06'04" / 05'20" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'55") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 06'22" (+01'02") | 1000 / 8000 |
| 9 | | 06'18" (+00'58") | 1000 / 9000 |
| 10 | | 06'21" (+01'01") | 1000 / 10000 |
| 11 | | 06'03" (+00'43") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 04'36" | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 111.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 05'59" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'48" | 00:29'14" |
| 6 | 06'16" | 00:35'30" |
| 7 | 06'06" | 00:41'36" |
| 8 | 06'22" | 00:47'58" |
| 9 | 06'19" | 00:54'17" |
| 10 | 06'21" | 01:00'38" |
| 11 | 06'04" | 01:06'42" |
| 12 | 05'20" | 01:12'02" |
| 12.4 | 04'36" | 01:13'40" |
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