10.0 km | 00:51:28 | 05:08/km日期: 2022-05-19 20:39 - 平均心率: 152 - 卡路里: 683 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'15" / 05'07" / 05'04" / 05'09" / 05'06" / 05'08" / 05'07" / 05'07" / 05'08" / 05'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'11") | 1000 / 1000 |
2 | | 05'07" (+00'03") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 05'09" (+00'05") | 1000 / 4000 |
5 | | 05'06" (+00'02") | 1000 / 5000 |
6 | | 05'07" (+00'03") | 1000 / 6000 |
7 | | 05'07" (+00'03") | 1000 / 7000 |
8 | | 05'06" (+00'02") | 1000 / 8000 |
9 | | 05'08" (+00'04") | 1000 / 9000 |
10 | | 05'13" (+00'09") | 1000 / 10000 |
11 | | 05'18" (+00'14") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
150.11 km 母子鱷魚 3代(黑) 累積 :
461.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'07" | 00:10'22" |
3 | 05'04" | 00:15'26" |
4 | 05'09" | 00:20'35" |
5 | 05'06" | 00:25'41" |
6 | 05'08" | 00:30'49" |
7 | 05'07" | 00:35'56" |
8 | 05'07" | 00:41'03" |
9 | 05'08" | 00:46'11" |
10 | 05'14" | 00:51'25" |
10.0 | 04'44" | 00:51'28" |