11.0 km | 01:11:37 | 06:30/km日期: 2022-05-18 18:01 - 平均心率: 134 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'30" / 06'12" / 06'12" / 06'10" / 06'25" / 10'43" / 06'45" / 06'47" / 07'42" / 20'47" / 07'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'31" (+00'27") | 1000 / 6000 |
| 7 | | 06'45" (+00'41") | 1000 / 7000 |
| 8 | | 06'46" (+00'42") | 1000 / 8000 |
| 9 | | 06'50" (+00'46") | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 07'10" (+01'06") | 1000 / 11000 |
| 12 | | 05'47" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 116.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 06'25" | 00:31'29" |
| 6 | 10'43" | 00:42'12" |
| 7 | 06'45" | 00:48'57" |
| 8 | 06'47" | 00:55'44" |
| 9 | 07'42" | 01:03'26" |
| 10 | 20'47" | 01:24'13" |
| 11 | 07'10" | 01:31'23" |
| 11.0 | 07'02" | 01:31'27" |
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