16.3 km | 03:13:10 | 11:52/km日期: 2022-05-15 14:52 - 總爬升: 567 m - 平均心率: 142 - 卡路里: 591 Cal - 平均步頻: 161 - 溫度: 20°C - 濕度: 86%
Pace: 09'03" / 18'15" / 10'34" / 12'20" / 12'57" / 13'29" / 09'47" / 09'50" / 13'09" / 12'56" / 12'18" / 13'04" / 12'43" / 11'40" / 12'47" / 06'56" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
253.14 km 
hokaoneone speedgoat3黑 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 18'15" | 00:27'18" |
| 3 | 10'34" | 00:37'52" |
| 4 | 12'20" | 00:50'12" |
| 5 | 12'57" | 01:03'09" |
| 6 | 13'29" | 01:16'38" |
| 7 | 09'47" | 01:26'25" |
| 8 | 09'50" | 01:36'15" |
| 9 | 13'09" | 01:49'24" |
| 10 | 12'56" | 02:02'20" |
| 11 | 12'18" | 02:14'38" |
| 12 | 13'04" | 02:27'42" |
| 13 | 12'43" | 02:40'25" |
| 14 | 11'40" | 02:52'05" |
| 15 | 12'47" | 03:04'52" |
| 16 | 06'56" | 03:11'48" |
| 16.3 | 05'00" | 03:13'10" |
留言 
