11.0 km | 01:04:33 | 05:51/km日期: 2022-05-14 05:44 - 平均心率: 142 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'19" / 06'10" / 06'19" / 05'58" / 06'02" / 05'58" / 05'59" / 05'33" / 05'41" / 05'16" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'58") | 1000 / 2000 |
| 3 | | 06'18" (+01'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 05'57" (+00'45") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'11" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 160.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 05'58" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 6 | 05'58" | 00:36'46" |
| 7 | 05'59" | 00:42'45" |
| 8 | 05'33" | 00:48'18" |
| 9 | 05'41" | 00:53'59" |
| 10 | 05'16" | 00:59'15" |
| 11 | 05'13" | 01:04'28" |
| 11.0 | 05'24" | 01:04'38" |
展開計圈分析
留言 
