14.4 km | 02:16:25 | 09:29/km日期: 2022-05-12 07:22 - 平均心率: 92 - 卡路里: 877 Cal - 溫度: 25°C - 濕度: 87%
Pace: 09'41" / 07'47" / 09'57" / 29'42" / 10'04" / 05'50" / 08'54" / 04'56" / 08'39" / 04'20" / 09'41" / 04'57" / 09'02" / 10'57" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 491.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'47" | 00:17'28" |
| 3 | 09'57" | 00:27'25" |
| 4 | 29'42" | 00:57'07" |
| 5 | 10'04" | 01:07'11" |
| 6 | 05'50" | 01:13'01" |
| 7 | 08'54" | 01:21'55" |
| 8 | 04'56" | 01:26'51" |
| 9 | 08'39" | 01:35'30" |
| 10 | 04'20" | 01:39'50" |
| 11 | 09'41" | 01:49'31" |
| 12 | 04'57" | 01:54'28" |
| 13 | 09'02" | 02:03'30" |
| 14 | 10'57" | 02:14'27" |
| 14.4 | 05'26" | 02:16'25" |
留言 
