12.5 km | 01:12:31 | 05:48/km日期: 2022-05-09 16:44 - 總爬升: 276 m - 平均心率: 151 - 卡路里: 829 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'31" / 05'55" / 06'23" / 05'47" / 06'42" / 06'45" / 04'30" / 04'14" / 04'12" / 04'16" / 04'30" / 06'42" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'20") | 1000 / 1000 |
| 2 | | 05'55" (+01'44") | 1000 / 2000 |
| 3 | | 06'23" (+02'12") | 1000 / 3000 |
| 4 | | 05'46" (+01'35") | 1000 / 4000 |
| 5 | | 06'42" (+02'31") | 1000 / 5000 |
| 6 | | 06'44" (+02'33") | 1000 / 6000 |
| 7 | | 04'29" (+00'18") | 1000 / 7000 |
| 8 | | 04'14" (+00'03") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'16" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" (+00'18") | 1000 / 11000 |
| 12 | | 06'42" (+02'31") | 1000 / 12000 |
| 13 | | 10'19" (+06'08") | 491 / 12491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'55" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 05'47" | 00:25'36" |
| 5 | 06'42" | 00:32'18" |
| 6 | 06'45" | 00:39'03" |
| 7 | 04'30" | 00:43'33" |
| 8 | 04'14" | 00:47'47" |
| 9 | 04'12" | 00:51'59" |
| 10 | 04'16" | 00:56'15" |
| 11 | 04'30" | 01:00'45" |
| 12 | 06'42" | 01:07'27" |
| 12.5 | 09'28" | 01:12'06" |
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