11.0 km | 01:00:45 | 05:30/km日期: 2022-05-09 18:47 - 平均心率: 142 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'33" / 06'10" / 06'09" / 06'19" / 05'29" / 05'07" / 04'56" / 04'40" / 04'42" / 05'12" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'53") | 1000 / 1000 |
| 2 | | 06'09" (+01'29") | 1000 / 2000 |
| 3 | | 06'09" (+01'29") | 1000 / 3000 |
| 4 | | 06'19" (+01'39") | 1000 / 4000 |
| 5 | | 05'28" (+00'48") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'31") | 1000 / 10000 |
| 11 | | 05'14" (+00'34") | 1000 / 11000 |
| 12 | | 05'28" (+00'48") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 296.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'19" | 00:25'11" |
| 5 | 05'29" | 00:30'40" |
| 6 | 05'07" | 00:35'47" |
| 7 | 04'56" | 00:40'43" |
| 8 | 04'40" | 00:45'23" |
| 9 | 04'42" | 00:50'05" |
| 10 | 05'12" | 00:55'17" |
| 11 | 05'14" | 01:00'31" |
| 11.0 | 05'11" | 01:00'45" |
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