12.0 km | 02:58:33 | 14:52/km日期: 2022-05-08 14:56 - 總爬升: 312 m - 平均心率: 111 - 卡路里: 765 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 20'34" / 14'10" / 13'57" / 16'57" / 15'37" / 16'21" / 14'51" / 18'28" / 13'36" / 12'45" / 13'32" / 13'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" (+02'06") | 1000 / 1000 |
| 2 | | 14'09" (+01'24") | 1000 / 2000 |
| 3 | | 13'57" (+01'12") | 1000 / 3000 |
| 4 | | 16'57" (+04'12") | 1000 / 4000 |
| 5 | | 15'36" (+02'51") | 1000 / 5000 |
| 6 | | 16'21" (+03'36") | 1000 / 6000 |
| 7 | | 14'50" (+02'05") | 1000 / 7000 |
| 8 | | 18'27" (+05'42") | 1000 / 8000 |
| 9 | | 13'35" (+00'50") | 1000 / 9000 |
| 10 | | 12'45" | 1000 / 10000 |
| 11 | | 13'31" (+00'46") | 1000 / 11000 |
| 12 | | 13'25" (+00'40") | 1000 / 12000 |
| 13 | | 13'27" (+00'42") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 383.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'34" | 00:20'34" |
| 2 | 14'10" | 00:34'44" |
| 3 | 13'57" | 00:48'41" |
| 4 | 16'57" | 01:05'38" |
| 5 | 15'37" | 01:21'15" |
| 6 | 16'21" | 01:37'36" |
| 7 | 14'51" | 01:52'27" |
| 8 | 18'28" | 02:10'55" |
| 9 | 13'36" | 02:24'31" |
| 10 | 12'45" | 02:37'16" |
| 11 | 13'32" | 02:50'48" |
| 12 | 13'25" | 03:04'13" |
| 12.0 | 13'01" | 03:04'16" |
展開計圈分析
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